I'm a 13 year old girl and I'm interested in running a marathon, but what is the minimum age to run one? Am I too young? If so, then what about a half-marathon? What is the minimum age for that?|||I am 11 and I am running the Route 66 Marathon. You just gotta get special permission from the race director. I've run a bunch of half marathons so...
^^To the above. Kenyan and Ethopian Kids run 6 miles to school and six miles back. 60 miles a week. Wanna see how they are doing? Sammy Wanjiru, Wesley Korir, Haile Gebresalassie, Robert Kiprono and Robert Kipkoech Cheriyout.. And on and on and on.
*Wanjiru ran 58:55 half when he was 18, Haile is the marathon world record holer, Korir double Los Angeles Marathon Champion, Robert Kiprono and Robert kipkoech Kipkoech 4 time boston champions and Kiprono boston record holder.
I enjoy running alot so if you think your up to the challenge then do it don't listen to people who say you can't. There are people that say I can't but Idc Just keep Running and don't quit because of what people say. ^Those goals achieved above reflect how much Running at an early age for long distances apparently "hurts you"|||i ran at this age in the LA marathon. i see no issues
but read this:
Question: Are There Age Requirements to Run a Marathon?
I'm a 15-year-old runner, and I really want to run a marathon. Do you have to be a certain age to run a marathon?
-About.com User
Answer: Most marathons have age requirements, and the minimum age is usually 16 or 18 years old. Marathons that have a lower age minimum do exist (I saw kids younger than 10 running the Honolulu marathon), but I recommend waiting a few years before you participate. Although I'm not aware of any scientific studies about the health implications of running a marathon at a young age, most experts would recommend at least waiting until kids get through puberty. A lot of doctors recommend avoiding extreme distance running for kids and young teens because the repetitive trauma may cause damage to bones that are still growing.
Training for a marathon is extremely time-consuming, exhausting, and tough physically and mentally. At such a young age, it's bound to have a big effect on other priorities in your life, such as school.
Have you done races at other distances? I would suggest doing some 5Ks or 10Ks before you take on a marathon. Completing one of those distance would be an incredible accomplishment, especially for a 15-year-old, and doing so will definitely prepare you for a future marathon. Plus, you'll have something to look forward to in the future.|||Depends on the marathon my dude
I think for big marathons like NYC, Boston, its 16 or 18, but if its a local one you would have to find out from the race host
Good Luck
Thursday, November 24, 2011
Is it safe to use sports drinks and gels in a marathon?
I'm preparing for a full marathon and have decided to use gels as after some experimenting I've found that they help me stay energized and provide a bit of a psychological boost. Anyways my question is, is it safe for me to use gels if I am drinking an sports drink (gatorade etc) which I may have to do as it will be very hot on the race day.I've heard that the combination can cause some unpleasant stomache reactions.
Thanks!|||Maybe try it before race day but this information below could help.
Energy gels: Carbohydrates don't get any more convenient than this. Gels come in small, single-serve plastic packets that can fit in that tiny key pocket in most running shorts. (Go ahead and try that with a sports drink. Actually, you better not.)
Gels contain mainly sugars and maltodextrins, which make them similar to sports drinks without the water. Some newer gels, such as e-Gel, also come with added electrolytes. There are also gels with extras such as ginseng and other herbs, amino acids, vitamins, and Coenzyme Q10 (a non-essential substance found in the body).
Caffeine is also in some gels. Check the label or consult the manufacturer's Web site for specific amounts as some gels contain as much caffeine as a half-cup of coffee. This won't be a problem if you normally use products with caffeine, but it can cause nervousness in folks not accustomed to it.
If you're a fan of honey--nature's original carbohydrate gel--but not into fitting that little plastic bear in your running shorts, check out Honey Stinger gel packs. Research by Richard Kreider, Ph.D., of Baylor University in Texas, suggests that honey boosts endurance just as well as the high-tech carb gels.
For optimum fueling: Most carbohydrate gels contain about 100 calories and 25 grams of carbohydrate. Depending on the intensity and duration of your run, you take in one to three gels for every hour you're out there. Remember to wash each down with ample water.|||gatorades good when excersizing it replenishes you. dont use energy drinks like red bull and monster because that has a short term affect and within 10 minutes ull have a killer head ache. gatorade is good though and im not sure aboutt he gel if ur worried about the combinded 2 having a bad reaction on ur marathon day... then just combine the 2 now and see what happens, and if its all good and great id say go for it and use it on ur marathon day. good luck though!|||Short answer: Use one gel about 10 minutes before the start of the marathon, and then one gel every 45 minutes. As for sports drinks, 3 to 4 ounces at each water table.
Thanks!|||Maybe try it before race day but this information below could help.
Energy gels: Carbohydrates don't get any more convenient than this. Gels come in small, single-serve plastic packets that can fit in that tiny key pocket in most running shorts. (Go ahead and try that with a sports drink. Actually, you better not.)
Gels contain mainly sugars and maltodextrins, which make them similar to sports drinks without the water. Some newer gels, such as e-Gel, also come with added electrolytes. There are also gels with extras such as ginseng and other herbs, amino acids, vitamins, and Coenzyme Q10 (a non-essential substance found in the body).
Caffeine is also in some gels. Check the label or consult the manufacturer's Web site for specific amounts as some gels contain as much caffeine as a half-cup of coffee. This won't be a problem if you normally use products with caffeine, but it can cause nervousness in folks not accustomed to it.
If you're a fan of honey--nature's original carbohydrate gel--but not into fitting that little plastic bear in your running shorts, check out Honey Stinger gel packs. Research by Richard Kreider, Ph.D., of Baylor University in Texas, suggests that honey boosts endurance just as well as the high-tech carb gels.
For optimum fueling: Most carbohydrate gels contain about 100 calories and 25 grams of carbohydrate. Depending on the intensity and duration of your run, you take in one to three gels for every hour you're out there. Remember to wash each down with ample water.|||gatorades good when excersizing it replenishes you. dont use energy drinks like red bull and monster because that has a short term affect and within 10 minutes ull have a killer head ache. gatorade is good though and im not sure aboutt he gel if ur worried about the combinded 2 having a bad reaction on ur marathon day... then just combine the 2 now and see what happens, and if its all good and great id say go for it and use it on ur marathon day. good luck though!|||Short answer: Use one gel about 10 minutes before the start of the marathon, and then one gel every 45 minutes. As for sports drinks, 3 to 4 ounces at each water table.
How can i organise a marathon to raise money?
Basically im 14 and i want to do a marathon next year in memory of my best friend and i want to raise money for a charity for her. Any help would be great, because i don't know how to organise it. thanks!|||Basically you need to get permission of you city or municipality because you are running it on their streets or roads. They will want to see proof of insurance (in case somebody dies or keels over with a heart attack) and how many volunteers you have (to distrubute wate and gel packs). The would also want you to pay for the police necessary to oversee the race, block off streets, that kind of stuff. I haven't included all the supplies you might need, ambulance services, timing services, awards or publicity, to name some of the other stuff you might need, because we already far beyond what most grown ups can pay, much less a 14 year olds allowance. Most organizations that due this have a corporate sponsor which means a company that will pay for it in exchange for publicity. That should probably be your first step because without the money you won't be able to do it. And I would suggest you start with a 5k because for the kind of money necessary to run a marathon the company is going to ask what kind of experience do you have doing this.
Good luck and sorry about your friend.
Good luck and sorry about your friend.
How do I get the motivation to start running for a Marathon?
Hi, I don't really do any sports but for some reason I really enjoy jogging/running. I'm only 15 But would like to start training for a Marathon, the only problem is I don't have a whole lot of motivation to do all this training. Anything I can do to get myself motivated?|||Yep.. U really need to read about it.. and get
come type of incentive ..
U need to have a cause or a reason.. one that
is constructive..
do it for your health,,, because U wanna look
good and trim.. for an organization,,
But like loosing weight or stop smoking.. it is
all MIND over MATTER...
Get a partner interested w/ ya.. or make a bet
on it.. go several times before stopping.. U will
meet people along the way ... who could possibly
encourage you.. Good luck|||Just run.... you said you would like to start training... that's motivation... run... break past that first barrier of starting and go from there..|||paint your back with honey,and run in Grizzly country...that will get you going fast.
come type of incentive ..
U need to have a cause or a reason.. one that
is constructive..
do it for your health,,, because U wanna look
good and trim.. for an organization,,
But like loosing weight or stop smoking.. it is
all MIND over MATTER...
Get a partner interested w/ ya.. or make a bet
on it.. go several times before stopping.. U will
meet people along the way ... who could possibly
encourage you.. Good luck|||Just run.... you said you would like to start training... that's motivation... run... break past that first barrier of starting and go from there..|||paint your back with honey,and run in Grizzly country...that will get you going fast.
How many miles should I put on my shoes before half marathon?
I am running a half marathon and want to know how many miles I should have on my shoes for the race. I don't want to wear brand new ones, but also don't want them to be worn down. Where would you say that happy medium is?|||about a week is good, to make sure they do not have irritating spots and such.|||Wear them in so they are comfortable and softer to allow you to run to your full capacity :) good luck with your marathon
How can I protect my joints while training for a half marathon?
I am training for my first ever half marathon, which will take place at the end of September. I've had some knee injuries in the past, which are sometimes aggravated by running. I've only had a small number of knee-related issues in the past year, but my coach (for another sport) is very concerned that I will develop a lasting injury with all of the running training.
What can I do to help protect my knees, and prevent injury during my training?|||I use Condroitin (1200 mg) Glucosamine (1500 mg). It's helg support healthy cartilege and reduces swelling. In addition strength training helps - leg extensions and leg curls, squats, lunges, and leg presses.|||Load up on vitamins. Joint supplements like glucosamine work very well but keep in mind that they aren't fast acting and may take a few weeks to fully kick in so take them as soon as possible. Also, make sure you wear soft supportive running shoes so the pressure wont affect your knees as much.
What can I do to help protect my knees, and prevent injury during my training?|||I use Condroitin (1200 mg) Glucosamine (1500 mg). It's helg support healthy cartilege and reduces swelling. In addition strength training helps - leg extensions and leg curls, squats, lunges, and leg presses.|||Load up on vitamins. Joint supplements like glucosamine work very well but keep in mind that they aren't fast acting and may take a few weeks to fully kick in so take them as soon as possible. Also, make sure you wear soft supportive running shoes so the pressure wont affect your knees as much.
What is a good book for information on marathon training/nutrition?
I'm running a marathon in May 2010 and I'm looking for a good source for information on training and nutrition. This is going to be my first marathon and I'm worried about getting the proper balance of nutrition while I train. I've found some great training schedules and advice online, but I would like something more in-depth.|||Sports Nutrition for Endurance Athletes by Monique Ryan is a great book for nutrition. It might be more than you want for a first marathon, but if you're starting this far out, should ultimately provide the info you need and you've got time to go through it, jump around in what you read, etc.
And as far as training for your first, hopefully you're able to keep your primary goal as completion....
And as far as training for your first, hopefully you're able to keep your primary goal as completion....
When can I realistically set a goal to run a marathon?
I am 250+ pounds and as motivation for losing weight I would like to run a marathon. If I start walking and jogging and slowly increase in distance and speed, when can I realistically run a marathon? There is a marathon near by in October. Would October 2010 be too soon?|||It's usually recommended to have a running routine in place for at least a year before you begin training for a full marathon. The marathon-specific training is then usually another 12-16 weeks. Your body does need an extended period to adapt to the basic pounding of running, and people often do have things with weight, shoes, diet, etc. to get somewhat sorted out, too.
October 2010 would be slightly on the early side compared to what's often recommended, and you may or may not have your weight down as much as you'd like by then. There are pretty good odds you'd likely be able to at least complete it as a run-walk by then though.
Anyway, targeting a marathon can certainly be a good motivational goal, but you might want to consider things a little later (like the many that happen in January/February/March) too.
You don't have to actually start registering for most until closer to the event. Four months or so out usually means the start of your training, and spaces are usually still open then with prices still down.
I'd personally try to just get started in your routine, and know that you'd like to do a full marathon around a year from now, but maybe get at least a few months into things before you start picking out a particular one. In the meantime, you might want to try and find a 5k or two to target, and/or maybe a half marathon several months from now.
Breaking your bigger goal down into smaller ones that you can achieve sooner can help a lot, and the event experience will certainly help when you get to a full marathon, too. And frankly, there's certainly a big mileage difference from the 3.1 miles of a 5k to the 26.2 of a marathon, but some of the most difficult training can actually be getting from zero to 5k (or 10k). Once you get to that, it's relatively downhill, and you start getting your bearings to know what you need to do for a full marathon.
It's often said that the first 20 miles of a marathon is only the first half of the race, since the final 10k can be of equivalent difficulty. And somewhat similarly, going from where you are to that first 5 mile run or so can be of equivalent difficulty when it comes to your marathon training. Don't let the rough stuff that can come up early on discourage you or keep you from just getting out there on a regular basis. :)|||big people do not run. in shaped big people do run. you need 6 months to train the human body for what is about to hit it. rest and rest is your friend. 5 meals a day, train slowly. after the first month, you will reap the benefits. you will lose the fat first. you will run lighter and further. 6 days of training. one day rest. water and juice. never let the stomach grow empty.|||I think that would be a great goal. Start slowly so as to avoid injury, and have a great run. Check runnersworld.com for some good running plans.
October 2010 would be slightly on the early side compared to what's often recommended, and you may or may not have your weight down as much as you'd like by then. There are pretty good odds you'd likely be able to at least complete it as a run-walk by then though.
Anyway, targeting a marathon can certainly be a good motivational goal, but you might want to consider things a little later (like the many that happen in January/February/March) too.
You don't have to actually start registering for most until closer to the event. Four months or so out usually means the start of your training, and spaces are usually still open then with prices still down.
I'd personally try to just get started in your routine, and know that you'd like to do a full marathon around a year from now, but maybe get at least a few months into things before you start picking out a particular one. In the meantime, you might want to try and find a 5k or two to target, and/or maybe a half marathon several months from now.
Breaking your bigger goal down into smaller ones that you can achieve sooner can help a lot, and the event experience will certainly help when you get to a full marathon, too. And frankly, there's certainly a big mileage difference from the 3.1 miles of a 5k to the 26.2 of a marathon, but some of the most difficult training can actually be getting from zero to 5k (or 10k). Once you get to that, it's relatively downhill, and you start getting your bearings to know what you need to do for a full marathon.
It's often said that the first 20 miles of a marathon is only the first half of the race, since the final 10k can be of equivalent difficulty. And somewhat similarly, going from where you are to that first 5 mile run or so can be of equivalent difficulty when it comes to your marathon training. Don't let the rough stuff that can come up early on discourage you or keep you from just getting out there on a regular basis. :)|||big people do not run. in shaped big people do run. you need 6 months to train the human body for what is about to hit it. rest and rest is your friend. 5 meals a day, train slowly. after the first month, you will reap the benefits. you will lose the fat first. you will run lighter and further. 6 days of training. one day rest. water and juice. never let the stomach grow empty.|||I think that would be a great goal. Start slowly so as to avoid injury, and have a great run. Check runnersworld.com for some good running plans.
What vitamins can I take to restore body after half marathon?
Just completed half marathon 4 few weeks ago and I think I my body is still depleted and recovering. I feel faint and have no energy and haven't been able to run since without body shutting down. What should I take to restore my body back to normal?|||everything. a complete multivitamin and I'd add a supplement of the essential amino acids
How do I get an application for the Flora London Marathon 2009 race?
I am an experienced runner and have trained hard this year for next years marathon. I have tried to enter on the official website but they're not taking anymore online applications! I want to run for a charity that I choose! The race is next April.|||You could try here for that.
http://www.wspa.org.uk/helping/raisemone鈥?/a>
http://www.wspa.org.uk/helping/raisemone鈥?/a>
How long does it take to train for a half marathon?
I bike a lot, but I am by no means a runner. Can I get in shape enough to run a half marathon in a month and three days?! If so, any tips?|||Nothing is impossible, but even if you're a serious cyclist with a high level of cardiovascular fitness, I'd still have to say that I think it's probably not very likely. The reason is because the ability to run 13 miles consists of more than just aerobic endurance. It also requires bones, muscles, and connective tissue that have been conditioned to withstand the constant pavement pounding (3x your body weight with every step!) without injury. That's where your real struggle is going to be.
I think people forget about that part because it isn't visible. However, if you were to look at the leg bone tissue of an experienced distance runner under a microscope versus that of someone who was also very fit but not a runner (say, a cyclist or a swimmer), you would find that the bones of the runner are harder and denser, which is the leg bones' way of adapting to all the force they must absorb on long runs. The same is true for tendons and muscles.
Not having yet had time to develop this extra tissue density, you just won't be able to train very hard in five weeks. The bodies of people who aren't acclimated to running can usually run around 10 miles a week safely, and you can safely increase mileage by 5-10% from week to week. That means that in the second week you can run at most 11 miles, 12.1 miles in the third week, 13.3 miles in the fourth week, and 14.6 miles in the fifth week. Many people think they can build mileage faster, try it, feel fine for the first couple of weeks, and then end up sidelined with an overuse injury like shin splints or IT band syndrome.
Unfortunately, with weekly mileage this low, it's going to be difficult for you to get much effective training in. For the first couple of weeks, it's probably best to do two runs per week of 5-6 miles (if you can - if you can't run that far right now, then it's unlikely you'll be able to finish), and then try to do a couple of longer runs with walking breaks in the last couple of weeks. Even then, you won't have ever done a run of more than 8-9 miles, which leaves a lot up in the air on race day.
So that's my professional opinion. I'm not going to tell you you can't do it; on the other hand, I can't in good conscience tell you it's safe or advisable, or that you won't end up injured or unable to finish. Personally, I wouldn't risk an embarrassing performance; I'd bide my time and sign up for an event far enough out to give me the time to train for it safely %26amp; properly. But that's just my opinion.
Best of luck,
- Jo|||I wouldn't recommend it..
Jo gave a great answer, and if I can add anything to that, I'd say that it typically will take about 6 months to properly train for a half marathon, going from not running regularly. I'm an all-around runner, been doing it for years. But I took a few years off, and coming back was one of the more painful things I've had to endure as far as running goes.
Your body simply isn't designed to be an out-of-the-box runner. It needs a quite a bit of conditioning, and if you don't properly condition your body, you end up injuring yourself.
If I were in your shoes, I would look to do a half marathon in early spring of next year. An excellent intermediate goal that you have plenty of time to get in shape for would be a Thanksgiving-day 5k. Most towns have something like that somewhere, I'm running in one this year.
5k's make really great intermediate training goals when you are training for a marathon or a half, since you need a good amount of time to train for marathons. Having something in there to break them up helps keep you motivated.
Good luck!|||How bad are you willing to feel? As a cyclist who ran a marathon a few years ago, I can tell you the muscles are very different starting with the feet and then there is the pounding of the joints. If you use the 1-to-4 ratio then running 13 miles is aerobically equivalent to biking 52 miles.
With this as a basis, here's my advice. 1. Start training now by running what you think is a comfortable distance, say 3 miles, 5 miles if you can, at an easy pace. 2. Each week add 2+ miles to your long run. This will just get you to your 1/2 M. 3. Mix in 2 short easy runs each week. 4. Keep up your biking 1 day per week to help our aerobics without the pounding of the running. Don't overly exert your self, just LSD -- long slow distance. 5. After your race, keep your twice weekly easy runs for a couple weeks. Also, take Advil or Aleve after your longer runs to treat the inflammation you will experience. And learn to eat your gels and drink water as you run as you would biking.|||I take a different attitude with a question like this than many people. The real question here to me is, what do you want out of this half marathon? Do you want some specific results, or are you just trying to run a half marathon and finish it?
You cannot train from scratch in one month to a specific goal over a half marathon distance. I do think that someone with a strong aerobic base (like a cyclist) can train to finish a half marathon rather quickly. There are many full marathon programs designed to take someone from coach to finishing a marathon in 4 or 5 months, and it's not as if you're inactive now.
You should first take a hard look at your motivations. Is this something that can wait until next fall when this race comes around again? If so, the obvious answer is to wait.
If you really are set on trying this, you need to try to do a 10 mile run 8 or 10 days before the race as your longest training run. Design your program backwards from there to your first run. Don't push too hard, since you don't currently run you won't be able to put in heavy mileage. You've got a little over 3 weeks of training time, then that easy 8 - 10 days.
Were I in your positions, here's how I would train. Each week would consist of a long run, a "hard" run, and two easy runs. I'd go in 3 day cycles - easy:hard:off, easy:long:off, etc. For the easy days, I'd do 2 miles at a very slow jog - the goal here is to raise your heart and get you moving, without stressing your legs. For the long runs, I'd do a 6 mile, an 8 mile, then the 10 mile as the last of them. Only go slightly faster on the long days than the easy days, you're not used to the pounding of running, so there's no reason to push hard. On the "hard" day, I'd do fartlek running. Go for about 3 miles, jogging at your long run pace. Occasionally, pick up your pace to comfortably fast for 20 to 30 seconds, focusing on having good running form. Then slow back down until you've caught your breath back before attempting another speed up. Just go by feel, no set number of speed ups.
Be prepared for possible aches and pains that you aren't used to - cycling and running are very different. Also, spend some of your spare time doing research. Check out www.runnersworld.com in the training section, there are some good articles that are very informative.|||This question does help me as well. I just completed my 1st 10K race 2 weeks ago to support a local charity and made a decent finish time doing it. Now my body feels that it's ready to push the ante a bit and start training for the half:-)|||Here is a great blog I have been following with tricks of the trade to get me going! A real life experience of someone who has been running marathons for a while! Check it out at http://bclestl.com/Blog.aspx. Good luck! Ask Carrie, she has helped me so much!
I think people forget about that part because it isn't visible. However, if you were to look at the leg bone tissue of an experienced distance runner under a microscope versus that of someone who was also very fit but not a runner (say, a cyclist or a swimmer), you would find that the bones of the runner are harder and denser, which is the leg bones' way of adapting to all the force they must absorb on long runs. The same is true for tendons and muscles.
Not having yet had time to develop this extra tissue density, you just won't be able to train very hard in five weeks. The bodies of people who aren't acclimated to running can usually run around 10 miles a week safely, and you can safely increase mileage by 5-10% from week to week. That means that in the second week you can run at most 11 miles, 12.1 miles in the third week, 13.3 miles in the fourth week, and 14.6 miles in the fifth week. Many people think they can build mileage faster, try it, feel fine for the first couple of weeks, and then end up sidelined with an overuse injury like shin splints or IT band syndrome.
Unfortunately, with weekly mileage this low, it's going to be difficult for you to get much effective training in. For the first couple of weeks, it's probably best to do two runs per week of 5-6 miles (if you can - if you can't run that far right now, then it's unlikely you'll be able to finish), and then try to do a couple of longer runs with walking breaks in the last couple of weeks. Even then, you won't have ever done a run of more than 8-9 miles, which leaves a lot up in the air on race day.
So that's my professional opinion. I'm not going to tell you you can't do it; on the other hand, I can't in good conscience tell you it's safe or advisable, or that you won't end up injured or unable to finish. Personally, I wouldn't risk an embarrassing performance; I'd bide my time and sign up for an event far enough out to give me the time to train for it safely %26amp; properly. But that's just my opinion.
Best of luck,
- Jo|||I wouldn't recommend it..
Jo gave a great answer, and if I can add anything to that, I'd say that it typically will take about 6 months to properly train for a half marathon, going from not running regularly. I'm an all-around runner, been doing it for years. But I took a few years off, and coming back was one of the more painful things I've had to endure as far as running goes.
Your body simply isn't designed to be an out-of-the-box runner. It needs a quite a bit of conditioning, and if you don't properly condition your body, you end up injuring yourself.
If I were in your shoes, I would look to do a half marathon in early spring of next year. An excellent intermediate goal that you have plenty of time to get in shape for would be a Thanksgiving-day 5k. Most towns have something like that somewhere, I'm running in one this year.
5k's make really great intermediate training goals when you are training for a marathon or a half, since you need a good amount of time to train for marathons. Having something in there to break them up helps keep you motivated.
Good luck!|||How bad are you willing to feel? As a cyclist who ran a marathon a few years ago, I can tell you the muscles are very different starting with the feet and then there is the pounding of the joints. If you use the 1-to-4 ratio then running 13 miles is aerobically equivalent to biking 52 miles.
With this as a basis, here's my advice. 1. Start training now by running what you think is a comfortable distance, say 3 miles, 5 miles if you can, at an easy pace. 2. Each week add 2+ miles to your long run. This will just get you to your 1/2 M. 3. Mix in 2 short easy runs each week. 4. Keep up your biking 1 day per week to help our aerobics without the pounding of the running. Don't overly exert your self, just LSD -- long slow distance. 5. After your race, keep your twice weekly easy runs for a couple weeks. Also, take Advil or Aleve after your longer runs to treat the inflammation you will experience. And learn to eat your gels and drink water as you run as you would biking.|||I take a different attitude with a question like this than many people. The real question here to me is, what do you want out of this half marathon? Do you want some specific results, or are you just trying to run a half marathon and finish it?
You cannot train from scratch in one month to a specific goal over a half marathon distance. I do think that someone with a strong aerobic base (like a cyclist) can train to finish a half marathon rather quickly. There are many full marathon programs designed to take someone from coach to finishing a marathon in 4 or 5 months, and it's not as if you're inactive now.
You should first take a hard look at your motivations. Is this something that can wait until next fall when this race comes around again? If so, the obvious answer is to wait.
If you really are set on trying this, you need to try to do a 10 mile run 8 or 10 days before the race as your longest training run. Design your program backwards from there to your first run. Don't push too hard, since you don't currently run you won't be able to put in heavy mileage. You've got a little over 3 weeks of training time, then that easy 8 - 10 days.
Were I in your positions, here's how I would train. Each week would consist of a long run, a "hard" run, and two easy runs. I'd go in 3 day cycles - easy:hard:off, easy:long:off, etc. For the easy days, I'd do 2 miles at a very slow jog - the goal here is to raise your heart and get you moving, without stressing your legs. For the long runs, I'd do a 6 mile, an 8 mile, then the 10 mile as the last of them. Only go slightly faster on the long days than the easy days, you're not used to the pounding of running, so there's no reason to push hard. On the "hard" day, I'd do fartlek running. Go for about 3 miles, jogging at your long run pace. Occasionally, pick up your pace to comfortably fast for 20 to 30 seconds, focusing on having good running form. Then slow back down until you've caught your breath back before attempting another speed up. Just go by feel, no set number of speed ups.
Be prepared for possible aches and pains that you aren't used to - cycling and running are very different. Also, spend some of your spare time doing research. Check out www.runnersworld.com in the training section, there are some good articles that are very informative.|||This question does help me as well. I just completed my 1st 10K race 2 weeks ago to support a local charity and made a decent finish time doing it. Now my body feels that it's ready to push the ante a bit and start training for the half:-)|||Here is a great blog I have been following with tricks of the trade to get me going! A real life experience of someone who has been running marathons for a while! Check it out at http://bclestl.com/Blog.aspx. Good luck! Ask Carrie, she has helped me so much!
What kind of movie series is good for a movie marathon?
Me and my friends are comming over to watch a movie marathon of my choice. I already did all the Indiana Jones films. I want something classic thats not a horror, gorey, or anything over 2 1/2 hours.|||Star Wars, Harry Potter, Rocky, Austin Powers...there are a lot of good series out there.|||LOTRLOTRLOTRLOTRLOTRLOTRLOTRLOTRLOTRLOTR鈥?br>
Lord of the Rings!|||Harry Potter Movies, some are long, but they're all really good!
Lord of the Rings!|||Harry Potter Movies, some are long, but they're all really good!
How can i get local businesses to sponsor my charity marathon??
I am running the Edinburgh Marathon in May 2008 for Kidney Research. My brother underwent a transplant in august and i want to give something back to this charity for all their work.
I am looking to gain some support from businesses but don't know how to do this.
What should i ask for? What can i give in return etc.
Thanks, dave|||bring literature/ pamphlets that support both the charity of your choice and proof that you are registered in a marathon. Bring pictures of your brother...try to keep it short but sweet and go door to door in your neighborhood....you would be surprised what a lttle effort on your part could bring back to your charity...and, it is much eaier than running a marathon!
When you are done, come back to each business and tell them how you placed so that you follow through with them and they will trust you the next time you decide to do this!
I salute you for your take charge attitude where you are not just sitting around, but you are actually doing something and following your heart. I can tell that you are greatful to this organization for the help they gave your brother!|||you could offer to have their name on your vest to advertise them.
however, as we own a business...i can tell you that there is an overkill of people wanting sponsorship %26amp; its hard to chose who to support - each one is a worthwhile cause..so dont be surprised if they arent that enthusiastic about it...its nothing personal. good luck with it anyway...very nice thing to do.|||You could read most of the most relevant verses from the holy Quran/Koran on charity. http://www.progressive-muslim.org/zakat-鈥?/a>
Giving charity is one of the most important thing to do for the cause of God only and not for show off.
I am looking to gain some support from businesses but don't know how to do this.
What should i ask for? What can i give in return etc.
Thanks, dave|||bring literature/ pamphlets that support both the charity of your choice and proof that you are registered in a marathon. Bring pictures of your brother...try to keep it short but sweet and go door to door in your neighborhood....you would be surprised what a lttle effort on your part could bring back to your charity...and, it is much eaier than running a marathon!
When you are done, come back to each business and tell them how you placed so that you follow through with them and they will trust you the next time you decide to do this!
I salute you for your take charge attitude where you are not just sitting around, but you are actually doing something and following your heart. I can tell that you are greatful to this organization for the help they gave your brother!|||you could offer to have their name on your vest to advertise them.
however, as we own a business...i can tell you that there is an overkill of people wanting sponsorship %26amp; its hard to chose who to support - each one is a worthwhile cause..so dont be surprised if they arent that enthusiastic about it...its nothing personal. good luck with it anyway...very nice thing to do.|||You could read most of the most relevant verses from the holy Quran/Koran on charity. http://www.progressive-muslim.org/zakat-鈥?/a>
Giving charity is one of the most important thing to do for the cause of God only and not for show off.
What are the other exercises to do to improve my marathon timing ?
I have been running a lot but my timing don't seems to improve. My muscle get easily tired %26amp; i become breathless if i quicken my pace, So if i built my body muscle %26amp; intensity will it help in running ? (i am training for a marathon)
Thank you for answering !|||like someone said before, I think tempo run is a good alternative to your training, also fartlek and over speed workouts.|||Okay let me help you here (I don't know about. Marathon training is all about putting in the miles. But sometimes it isn't enough. Sounds like you have already complete marathons and now you are chasing a time.
So first of all consistency is the most important. You are better off running 80 miles a week, than trying to hit a magic number 100miles a week then on the 3rd or 4th week are too tired or injured and hitting 40miles a week. (hope this is what you meant by running a lot because to run a really good marathon this is what you need at the minimum). Also 16 weeks of consistency will work best for the marathon. After this it is good to take a 2-4 week of rest depending on the level of fitness.
In your case, you need to run more tempo runs, if you always run the same pace for your running the brain doesn't get stimulated and you will stop improving and sometimes even slow down, it is important to keep switching it up. The previous poster was on the right track with 6x100m after the LR but it is not enough. You need to consistently train your threshold, so run hard but comfortable for 15mins until you can go up to 1 hour will really help you. Do strides after the longer slower runs or even on you easy days. If you are going to cross train, do weights. But number one is the running, if you can do what I mentioned and still feel you can do a bit more, than weights.
Good luck!|||Some answers are on the right track here, but nobody is taking it far enough.
Strides - yes.
Tempo work - yes.
Fartlek runs - yes.
Interval work - yes.
To train for a marathon, you need a complete program. One which conditions you in a variety of ways. It isn't so much about stimulating the brain (as suggested by one answer), but stimulating the cells and their processes associated with running. Different runs condition different things, and you need a bit of all of those to prepare for a marathon.
I suggest you hit the internet, heading to reliable running sites that deal mostly in facts rather than opinions (this site is dangerously low on facts, and full of opinions), and do some research. A good site to start with is www.runnersworld.com . Spend a little time learning about different types of running workouts - how they are done, and what they do for you - and then either use a pre-written schedule, or develop your own training schedule to prepare you for your marathon.
As for weight lifting, I don't think it will improve your specific problem, but strength training should be a part of any running program, as it provides many benefits to runners.|||body conditioning like body pump and cercuite training|||are you throwing in strides after long runs? 6x100 at 95% effort with full recovery
Thank you for answering !|||like someone said before, I think tempo run is a good alternative to your training, also fartlek and over speed workouts.|||Okay let me help you here (I don't know about. Marathon training is all about putting in the miles. But sometimes it isn't enough. Sounds like you have already complete marathons and now you are chasing a time.
So first of all consistency is the most important. You are better off running 80 miles a week, than trying to hit a magic number 100miles a week then on the 3rd or 4th week are too tired or injured and hitting 40miles a week. (hope this is what you meant by running a lot because to run a really good marathon this is what you need at the minimum). Also 16 weeks of consistency will work best for the marathon. After this it is good to take a 2-4 week of rest depending on the level of fitness.
In your case, you need to run more tempo runs, if you always run the same pace for your running the brain doesn't get stimulated and you will stop improving and sometimes even slow down, it is important to keep switching it up. The previous poster was on the right track with 6x100m after the LR but it is not enough. You need to consistently train your threshold, so run hard but comfortable for 15mins until you can go up to 1 hour will really help you. Do strides after the longer slower runs or even on you easy days. If you are going to cross train, do weights. But number one is the running, if you can do what I mentioned and still feel you can do a bit more, than weights.
Good luck!|||Some answers are on the right track here, but nobody is taking it far enough.
Strides - yes.
Tempo work - yes.
Fartlek runs - yes.
Interval work - yes.
To train for a marathon, you need a complete program. One which conditions you in a variety of ways. It isn't so much about stimulating the brain (as suggested by one answer), but stimulating the cells and their processes associated with running. Different runs condition different things, and you need a bit of all of those to prepare for a marathon.
I suggest you hit the internet, heading to reliable running sites that deal mostly in facts rather than opinions (this site is dangerously low on facts, and full of opinions), and do some research. A good site to start with is www.runnersworld.com . Spend a little time learning about different types of running workouts - how they are done, and what they do for you - and then either use a pre-written schedule, or develop your own training schedule to prepare you for your marathon.
As for weight lifting, I don't think it will improve your specific problem, but strength training should be a part of any running program, as it provides many benefits to runners.|||body conditioning like body pump and cercuite training|||are you throwing in strides after long runs? 6x100 at 95% effort with full recovery
What is the best way to pace yourself for a marathon walker?
I will be walking in my first marathon soon I 'm worry about how to pace myself so that i can finish strong.|||I have been to many marathons so pace yourself so like u r jogging at the end pull it a notch and acually start running . While everyone will be breath less u will finish strong.|||You should go to chiliving.com it has a great walking and running program...hope it helps
How long should I start training before walking a full marathon?
I'm preparing to walk a full marathon with Canadian Diabetes Association in December. For how long should I prepare?|||i think you should starting training now.
How can i be ready for a Marathon in one month?
I just started running this month and the LA Marathon is at the end of next month, i ran it a few years ago but i trained for months so i was ready for it but this time i started training a little late, any tips on how i can train for this marathon.|||If you've taken extensive time off -- assumably years -- and have just a month to go, you almost certainly shouldn't be looking at doing it.
Without at least adequate recent base mileage, your body won't be ready for the impact and your cardiovascular system won't be prepared for things either.
Though you might be able to get ready a bit faster than someone who had never done related training before, with extensive time off you're looking to be one of those people who don't have their brain and body tell them not to proceed like they should, resulting in injury.
You're not very different from an utter beginner if you haven't trained in a long period of time, and no one should be going from zero to marathon in but a couple months or less.
If you have kept up at least minimal base mileage you might be looking at run-walking, but it sounds like you flat-out waited too long, and there's not a shortcut to getting ready in a month, as you assumably found via your months of training once upon a time.
I'd change your plans and train for a fall marathon at the soonest.|||It depends on how much of a base you have. Did you just start running again, and how much time did you take off? It really comes down to how much base you already have, how you adapt to training, and what your goals are. If you have experience, as you state you do, and you have some base running, perhaps 15-20 miles a week, you may be able to do it- maybe. The important thing to understand is that you will simply be trying to finish, and will probably have to walk a bit.
Also, you have to take it easy with your training before the race. Lots of rest, Lots of LSD- long slow distance. You're going to have to try and get up to ~18 miles without injurying yourself, which will mean you're going to have to do long runs with lots of race between- 2 or 3 days.
Also activities like run/walk will help, going out for a several hours, splitting the time between running and walking will help build your aerobic base.
All in all, regardless of training, its going to take guts and pain tolerance to pull of the marathon with only a month of specific training.
My final statement: don't do it. It's going to be too much, and you'll probably just end up injurying yourself.
Without at least adequate recent base mileage, your body won't be ready for the impact and your cardiovascular system won't be prepared for things either.
Though you might be able to get ready a bit faster than someone who had never done related training before, with extensive time off you're looking to be one of those people who don't have their brain and body tell them not to proceed like they should, resulting in injury.
You're not very different from an utter beginner if you haven't trained in a long period of time, and no one should be going from zero to marathon in but a couple months or less.
If you have kept up at least minimal base mileage you might be looking at run-walking, but it sounds like you flat-out waited too long, and there's not a shortcut to getting ready in a month, as you assumably found via your months of training once upon a time.
I'd change your plans and train for a fall marathon at the soonest.|||It depends on how much of a base you have. Did you just start running again, and how much time did you take off? It really comes down to how much base you already have, how you adapt to training, and what your goals are. If you have experience, as you state you do, and you have some base running, perhaps 15-20 miles a week, you may be able to do it- maybe. The important thing to understand is that you will simply be trying to finish, and will probably have to walk a bit.
Also, you have to take it easy with your training before the race. Lots of rest, Lots of LSD- long slow distance. You're going to have to try and get up to ~18 miles without injurying yourself, which will mean you're going to have to do long runs with lots of race between- 2 or 3 days.
Also activities like run/walk will help, going out for a several hours, splitting the time between running and walking will help build your aerobic base.
All in all, regardless of training, its going to take guts and pain tolerance to pull of the marathon with only a month of specific training.
My final statement: don't do it. It's going to be too much, and you'll probably just end up injurying yourself.
How do you train to run a marathon?
I really want to run a marathon but the problem is I can't run. It's funny because I work out all the time and do a lot of Yoga but I still have problems running. I mostly do Yoga daily and do 30 minutes of Eliptical. I tried running but I start breathing so hard in the first 1 minute. It only happens when I run. How do I train to run a marathon? Thanks!|||You need more endurance training. Doing yoga or working out on an eliptical won't help. These are good cross training exercises. To actually start training for any run, you should try running on a treadmill first and get used to it. I would aim to complete 3 miles first and then think about training for a marathon. There are lots of training programs out there for 3 miles.
hope that helps,
elaine
http://www.truerunning.com|||You start off by walking long distance and than you jog slowly than you start to run like a half a mile. I would recommend you to start off jogging. I used to be that way and now I run 8 miles almost everyday :D
hope that helps,
elaine
http://www.truerunning.com|||You start off by walking long distance and than you jog slowly than you start to run like a half a mile. I would recommend you to start off jogging. I used to be that way and now I run 8 miles almost everyday :D
How can I replace Marathon grass with a more durable kid friendly grass? possibly bermuda?
We live in San Diego and our land lord recently sodded our yard with marathon grass. We hate it. It still is not growing very well and seems very very thin and weak. We can't even walk across the yard without getting muddy. We want to grow it out with bermuda or something more durable and kid friendly. Please help!|||Just buy the type of seed you want and start spreading it. The Bermuda will eventually overtake the Marathon.|||Burmuda is very invasive, meaning it will grow and spread quickly--which is probably what your looking for. And as for durability, burmuda can take a pounding (think of the abuse golf courses take). But there are some things to consider.
Mainly, why is the marathon not growing well? Is enough sun reaching the lawn or are there some thick shade trees blocking the light? Burmuda grass, as well as most all other grasses, love sunlight and won't do too well in heavy shade. That's why you don't see lawn grass in forests.
Also, soil is a huge, huge, huge factor. If the soil isn't in great condition, the plants that collect nourishment from it (including grass) won't do so well. You can look up your county extension office online and they'll give you directions to send a soil sample to them to have tested for just a few bucks. They'll also usually give advise on what to do to your lawn to grow the grass you want. If not, your local nursery will help you decide what you need to do once they can glass at your soil test results.
All in all, you'll want to make sure you give the grass a good start--otherwise marathon, burmuda, centipede, st. augustine, or any other grass won't grow well and thrive.
Mainly, why is the marathon not growing well? Is enough sun reaching the lawn or are there some thick shade trees blocking the light? Burmuda grass, as well as most all other grasses, love sunlight and won't do too well in heavy shade. That's why you don't see lawn grass in forests.
Also, soil is a huge, huge, huge factor. If the soil isn't in great condition, the plants that collect nourishment from it (including grass) won't do so well. You can look up your county extension office online and they'll give you directions to send a soil sample to them to have tested for just a few bucks. They'll also usually give advise on what to do to your lawn to grow the grass you want. If not, your local nursery will help you decide what you need to do once they can glass at your soil test results.
All in all, you'll want to make sure you give the grass a good start--otherwise marathon, burmuda, centipede, st. augustine, or any other grass won't grow well and thrive.
Would practicing for a marathon and or having a sugar high cause delayed headaches the next day?
I was practicing for a 42km marathon walking and jogging and I felt fine when I finished. The only thing that hurt at all were my legs. When I woke up the next morning I had headaches all day. This has happened once before, but I walk on a regular basis. Could the extra distance be responsible for the headaches. Also I am a diabetic, and unexpectedly I had a high sugar part way through. Would that cause delayed headaches?|||dehydration is my guess. I get killer headaches when I am dehydrated
What would be a good strategy for running a marathon?
I've trained hard and have done a couple of half-marathons at 2 h 15 min (don't laugh, I'm a beginning runner and am an older guy). Last year I ran a marathon just to finish and finished, but at the stumblingly slow time of 5 h 30 min. I do the Galloway method and would like to finish the Philly Marathon this year in under 5 hours. What advice can you give me?|||you should log at least 40 miles a week.
runnersworld.com use the smartcoach for a running schedule
if you log the miles and do the work, you can do it easily. I only trained 6 months for a marathon, im 31, and i got a 4:36. I came in right behind a lady that was probably in her 60's and a 12 year old boy.
i got up to 60 miles a week in my training.
by the looks of your half mile time your training should look something like this
long runs : 11:40 per mile pace
tempo runs: 10:00 per mile pace (one a week)
speed work: 9:20-9:30 (example 5*800 /400m rests)
runnersworld.com use the smartcoach for a running schedule
if you log the miles and do the work, you can do it easily. I only trained 6 months for a marathon, im 31, and i got a 4:36. I came in right behind a lady that was probably in her 60's and a 12 year old boy.
i got up to 60 miles a week in my training.
by the looks of your half mile time your training should look something like this
long runs : 11:40 per mile pace
tempo runs: 10:00 per mile pace (one a week)
speed work: 9:20-9:30 (example 5*800 /400m rests)
What's the average timing for a runner to complete a half marathon?
I'm going for a 21km half marathon in may.May i know what is the average timing a runner will take to complete a 21km half marathon?Is it slow for one to complete in 2hours 23 minutes as it was my previous timing.|||The point of running is improving and the average is just an average and depends on age, race and training. I would just think you should easily beat your time with more experience. Do more races and improve your mile pace. Good luck!
What is the best strategy to finish marathon?
I'm having a marathon in two days. I dont work out regularly. So what is the best way to finish this upcoming marathon? Should i run at low speed but constanly throught out the race or should i boost at early race? Thanks|||Getting off to a fast start (which is what I think you mean by "boosting") is the absolutely WORST thing you can do if you want to finish a marathon. Especially if you haven't been training.
Most marathoners, even the established ones, work to achieve a "negative split:" a faster second half time than the first. Let's just say you finish in three hours (a very good time, btw). If your first half was one hour, 45 minutes, your second half would be one hour fifteen minutes. That would be a negative split (and the example is extreme, because it's not likely one would be faster by 30 minutes in the second half).
The best strategy (and one I'm going to follow when I run my seventh marathon in October -- after having back problems most of this year) is to start slowly, build up to a comfortable pace, and then hold that pace -- resisting the temptation to go faster because you have the energy -- for most of the race. Depending on how you feel toward the end, you might want to end the race with a "kick" -- a surge that propels you across the finish line.
Some people maintain that a "kick" is bad form, because if you have that much energy left at the end of a race you haven't given it your all. Not being in the best shape, it's hard to judge exactly when one's energy is going to fail, so holding back a little in order to finish is not a crime, in my book.
One thing I've found that helps me is to consume an energy gel ever four miles. During my first marathon I ate one every six miles and found that I had already used up my energy store. So now I eat one *before* I feel I need it, and the strategy has helped keep my energy level during the entire run.
Good luck! Finish strong!|||Not knowing your fitness level or level of training I would suggest that your goal would be in the following order...
To finish.
To finish with a time goal.
To finish without stopping or walking significantly.
Start out at a comfortable pace, even a pace where you are feeling barely exerted for the first 20 minutes to warm up, then gear up slowly.
Start at RPE 2 or 3 for the first 3 miles.
Maintain an RPE of 3-4 for much of the race.
Only go to RPE 4 or 5 in the last 6-8 miles of the race if you still have it in the tank. I would avoid anything above RPE 6 unless you're sure your legs aren't going to cramp up.
RPE = Percevied exertion on a scale of 1-10.
This is what I'd do if I weren't sure I could finish.
Common sense -- don't forget to fuel and hydrate well during the race.|||I've run one marathon and I really faded in the final third. I was drinking water and only ate one gel shot (it was some horrible flavour: apple pie), so I wasn't replenishing my energy stores. My advice would be to drink Gatorade (or whatever `sports' drink they offer) instead of water and grab a gel shot from every aid station. Also, it probably pays to stop briefly to eat/drink at the aid stations; drinking while running takes practice, otherwise you will simply spill the drink all over yourself!|||you should run at a constant speed though out the whole race and maybe for the last 50 yards or 100 yards you can try and sprint for the rest of it for what energy you have left in you. if you give it an early boost in the beginning, then you will be out of energy very quickly and will probably have to walk by the end of it which would loose you some places. i have personally run a marathon before, but i do cross country and this is what i do when i run. hope i helped!!!
10pts??|||If you didn't train for it, a true marathon (26.2 miles) is something that you should skip.
Just trying to finish 26.2 miles with no training is not a good idea. You will run the risk really injuring yourself.
Most marathoners, even the established ones, work to achieve a "negative split:" a faster second half time than the first. Let's just say you finish in three hours (a very good time, btw). If your first half was one hour, 45 minutes, your second half would be one hour fifteen minutes. That would be a negative split (and the example is extreme, because it's not likely one would be faster by 30 minutes in the second half).
The best strategy (and one I'm going to follow when I run my seventh marathon in October -- after having back problems most of this year) is to start slowly, build up to a comfortable pace, and then hold that pace -- resisting the temptation to go faster because you have the energy -- for most of the race. Depending on how you feel toward the end, you might want to end the race with a "kick" -- a surge that propels you across the finish line.
Some people maintain that a "kick" is bad form, because if you have that much energy left at the end of a race you haven't given it your all. Not being in the best shape, it's hard to judge exactly when one's energy is going to fail, so holding back a little in order to finish is not a crime, in my book.
One thing I've found that helps me is to consume an energy gel ever four miles. During my first marathon I ate one every six miles and found that I had already used up my energy store. So now I eat one *before* I feel I need it, and the strategy has helped keep my energy level during the entire run.
Good luck! Finish strong!|||Not knowing your fitness level or level of training I would suggest that your goal would be in the following order...
To finish.
To finish with a time goal.
To finish without stopping or walking significantly.
Start out at a comfortable pace, even a pace where you are feeling barely exerted for the first 20 minutes to warm up, then gear up slowly.
Start at RPE 2 or 3 for the first 3 miles.
Maintain an RPE of 3-4 for much of the race.
Only go to RPE 4 or 5 in the last 6-8 miles of the race if you still have it in the tank. I would avoid anything above RPE 6 unless you're sure your legs aren't going to cramp up.
RPE = Percevied exertion on a scale of 1-10.
This is what I'd do if I weren't sure I could finish.
Common sense -- don't forget to fuel and hydrate well during the race.|||I've run one marathon and I really faded in the final third. I was drinking water and only ate one gel shot (it was some horrible flavour: apple pie), so I wasn't replenishing my energy stores. My advice would be to drink Gatorade (or whatever `sports' drink they offer) instead of water and grab a gel shot from every aid station. Also, it probably pays to stop briefly to eat/drink at the aid stations; drinking while running takes practice, otherwise you will simply spill the drink all over yourself!|||you should run at a constant speed though out the whole race and maybe for the last 50 yards or 100 yards you can try and sprint for the rest of it for what energy you have left in you. if you give it an early boost in the beginning, then you will be out of energy very quickly and will probably have to walk by the end of it which would loose you some places. i have personally run a marathon before, but i do cross country and this is what i do when i run. hope i helped!!!
10pts??|||If you didn't train for it, a true marathon (26.2 miles) is something that you should skip.
Just trying to finish 26.2 miles with no training is not a good idea. You will run the risk really injuring yourself.
What's the best way to start running to get to a marathon?
I had a baby 18months ago and have been rather lazy since, so I'm a little out of shape. How do I begin running with the hopes of running a marathon this year? How many miles should I shoot for at a time? Realistically, how long until I could run a marathon?|||go to runnersworld.com... they have training plans for every distance and every level of ability. pick a training plan for beginners, or if you consider yourself higher than a beginning level, go with intermediate, but since you're out of shape, advanced is out of the question. If you start training now, you should be ready by the summer, so pick a marathon you'd like to run in june or july. You'll start out with only a few miles at a time, but eventually you should build up to a long run of about 20-22 miles... but the runners world plan will tell you all of this. If you are really serious, you may consider getting a subscription to runners world. it is definitely worth it... the tips in there are amazing!|||Achieve a base fitness level. If you can't run, walk, bike, or do some other aerobic activity for at least 30 minutes at a time, you should work up to this first before attempting a marathon.
Get committed. Choosing which marathon you want to run is one of the best ways to do this. Not only do you turn your general plan (running a marathon) into a specific one (running the New York City Marathon on November 5th), but once you've invested the registration fee (typically between $40-$100) you have extra financial incentive to run it, too!
Pick a training plan that suits you. This is possibly the most important step. Training plans range all the way from ones that ask you to run three days a week to ones that require seven days a week of training, and can begin with 2 and 3 mile or 10 mile runs. There are some good ones online; take the time to look around for one that suits your schedule and your fitness level.
Stick with your training plan. It may seem monotonous to run day after day after day. You might not be able to fit in a run one day, or you might get sick or injured. It's fine to miss a day or shorten a run every once in a while, but the important thing is to get back out there as soon as you can. Marathon training is a long, slow process, but it's the only way to reach your goal.
Enjoy your marathon. The last few miles will probably hurt, but if you're properly prepared the rest of the race should really be fun. Try to maintain a steady pace that seems on the slow side for at least the first half of the race, but feel free to pick it up during the second half if you're feeling good. Most courses have entertainment along the way and plenty of spectators to cheer you along. Take it all in- you've trained for this for months, this is your day!
Tips
Marathon training takes time. Most training plans begin 18 weeks or so before the marathon itself; make sure to take this into account when you choose your marathon.
Invest in a good pair of shoes (or two). A good pair of running shoes should cost you $50-$120 and will last about 600 miles. Go to a running specialty store and get fitted for shoes by an expert, if you can, before you start your training. Ideally, you can buy two pairs of shoes and rotate them every other day.
If you're training like a marathoner, you should eat like one too. Carbs, protein, calcium, iron, and other vitamins are all essential for you to train like you need to. Cut out as much junk food as possible.
Do as much research as you can. Every runner has his or her little tricks to make training easier, advice on nutrition, favorite training plans, etc. Try out as many as you can and see what works for you.
It's also important to get proper nutrition during the marathon. Drink the available sports drink, especially during the first half of the race, as it will renew your electrolytes. Also try to ingest some gel or orange slices if they're available. Your body isn't designed to store more than 20 miles worth of calories, so you need to get some during the race (this is why many runners "hit the wall").
Consider joining a training group. Besides a great way to meet new people, having other people expecting you to train with them goes a long way in motivation.
Warnings
Make sure to eat right! When you're asking your body to run 20-100 miles a week, poor nutrition can seriously hurt the quality of your running and make you constantly tired and sick.
Alcohol can have a severe negative impact on your training. Many marathoners choose not to drink at all throughout their training, and it's not a good idea to overdrink a day or two before your long runs.
Listen to your body. If you continually get sick or hurt, there's obviously something wrong. Even if you get advice from an Olympic marathoner about how to train, if you find yourself run down all the time, it's not for you.
:)|||Start out easier like walking a few miles a day then speed it up or add more on u will wor into it|||In 3 months you could run a 5k. Start slow and keep increasing until you reach your goal.|||I think you should plan to run a marathon next year !! If you haven't been running nor even active in 18 months you need to start today with the idea of getting active and running/walking/jogging 6 days a week. Beware of overuse injuries that occur because we start out trying to do too much too fast. Your body reacts in many different ways to indicate overuse - tendinitis, the flu, sore shins, a cold. Be aware of what you are doing to your body and take extra special care of it. At the first signs of a problem, see a doctor, podiatrist, etc.
Get to a running or foot specialty store to learn what type of foot you have and what kind of shoe you need. Expect to spend $80 - $150 for good shoes. Of all the limited equipment you'll need, shoes are the most important.
Always run in the shade. Stop for water every 20 minutes.
MOST IMPORTANT - Contact your local running store or fitness center to find out where to find a runner's clinic or marathon clinic. Don't push it, this should be a journey, not a destination that ends at the marathon. A life of running can ward off lots of bad stuff, including obesity and diseases.
Good Luck
Get committed. Choosing which marathon you want to run is one of the best ways to do this. Not only do you turn your general plan (running a marathon) into a specific one (running the New York City Marathon on November 5th), but once you've invested the registration fee (typically between $40-$100) you have extra financial incentive to run it, too!
Pick a training plan that suits you. This is possibly the most important step. Training plans range all the way from ones that ask you to run three days a week to ones that require seven days a week of training, and can begin with 2 and 3 mile or 10 mile runs. There are some good ones online; take the time to look around for one that suits your schedule and your fitness level.
Stick with your training plan. It may seem monotonous to run day after day after day. You might not be able to fit in a run one day, or you might get sick or injured. It's fine to miss a day or shorten a run every once in a while, but the important thing is to get back out there as soon as you can. Marathon training is a long, slow process, but it's the only way to reach your goal.
Enjoy your marathon. The last few miles will probably hurt, but if you're properly prepared the rest of the race should really be fun. Try to maintain a steady pace that seems on the slow side for at least the first half of the race, but feel free to pick it up during the second half if you're feeling good. Most courses have entertainment along the way and plenty of spectators to cheer you along. Take it all in- you've trained for this for months, this is your day!
Tips
Marathon training takes time. Most training plans begin 18 weeks or so before the marathon itself; make sure to take this into account when you choose your marathon.
Invest in a good pair of shoes (or two). A good pair of running shoes should cost you $50-$120 and will last about 600 miles. Go to a running specialty store and get fitted for shoes by an expert, if you can, before you start your training. Ideally, you can buy two pairs of shoes and rotate them every other day.
If you're training like a marathoner, you should eat like one too. Carbs, protein, calcium, iron, and other vitamins are all essential for you to train like you need to. Cut out as much junk food as possible.
Do as much research as you can. Every runner has his or her little tricks to make training easier, advice on nutrition, favorite training plans, etc. Try out as many as you can and see what works for you.
It's also important to get proper nutrition during the marathon. Drink the available sports drink, especially during the first half of the race, as it will renew your electrolytes. Also try to ingest some gel or orange slices if they're available. Your body isn't designed to store more than 20 miles worth of calories, so you need to get some during the race (this is why many runners "hit the wall").
Consider joining a training group. Besides a great way to meet new people, having other people expecting you to train with them goes a long way in motivation.
Warnings
Make sure to eat right! When you're asking your body to run 20-100 miles a week, poor nutrition can seriously hurt the quality of your running and make you constantly tired and sick.
Alcohol can have a severe negative impact on your training. Many marathoners choose not to drink at all throughout their training, and it's not a good idea to overdrink a day or two before your long runs.
Listen to your body. If you continually get sick or hurt, there's obviously something wrong. Even if you get advice from an Olympic marathoner about how to train, if you find yourself run down all the time, it's not for you.
:)|||Start out easier like walking a few miles a day then speed it up or add more on u will wor into it|||In 3 months you could run a 5k. Start slow and keep increasing until you reach your goal.|||I think you should plan to run a marathon next year !! If you haven't been running nor even active in 18 months you need to start today with the idea of getting active and running/walking/jogging 6 days a week. Beware of overuse injuries that occur because we start out trying to do too much too fast. Your body reacts in many different ways to indicate overuse - tendinitis, the flu, sore shins, a cold. Be aware of what you are doing to your body and take extra special care of it. At the first signs of a problem, see a doctor, podiatrist, etc.
Get to a running or foot specialty store to learn what type of foot you have and what kind of shoe you need. Expect to spend $80 - $150 for good shoes. Of all the limited equipment you'll need, shoes are the most important.
Always run in the shade. Stop for water every 20 minutes.
MOST IMPORTANT - Contact your local running store or fitness center to find out where to find a runner's clinic or marathon clinic. Don't push it, this should be a journey, not a destination that ends at the marathon. A life of running can ward off lots of bad stuff, including obesity and diseases.
Good Luck
Is my half marathon time good? How can I improve it for next time?
I'm 15 years old and I ran my first half marathon last autumn in 2 hours and 5 minutes.
I'll be doing another one next autumn and I'd like to know how I can train over the summer to get my time to be under two hours! I run 3 times a week (between 5-15 km a time). Any suggestions?|||You did it really fine, congratulations, but another good new is that you have a lot to improve if you want so. I'm a 1h 17' half marathoner. To shave 5 minutes in your next half marathon it's very easy for you to do. Just increase some more two training days in a week. Every 14 days increase your saturday long run to 18 to 19 km. You'll be ready. If you want to low it down more than 5 minutes, run some tempo run. It means during a regular 8 km run, for instances, run some 1 km faster than the others. After you can do 2 km instead of one or even 3, faster km in your tempo run. Interval training I would let for another time when you achieve your goal and another goals come to your mind.|||That is a great time and since your only 15 you definitely have a strong chance in slashing time and reaching an impressive PR. I ran my first half marathon in Philly, same time in September, at age 19 and completed it at 1 hour 12 min.
I did it exactly by running three to six times a week slowly starting from 3Ks to 8Ks to 10 and 12Ks...etc...pacing myself. At the same time being able to pace myself. It was all about "build-up" and endurance/strength training. Basically taking it one step at a time being able to control my breathing and legs. At the same time working out, eating the right foods, and staying on top of my game.
You will do it under two hours!
Good luck,
"Think Fast Move Faster"|||The world record is 2.3.58 for a marathon but its not about that
2.05 is a good time for a first 1/2 marathon.
I would say increase your long run one a week up to 15 miles.
enter 5k and 10k races they will sharpen up your speed work and should be fun.
jon a club, your sports teacher at school should know of some in your area.
have fun.|||Training in summer heat should improve your endurance.
Perhaps try running intervals. E.g. Run slightly below race pace for 5 minutes, then run your regular practice pace for 5 to recover. Repeat.
STAY HYDRATED.|||Try to compare it to 2 hours and 7 min for the full marathon. That is the record time for mens.|||it is decent. keep running
I'll be doing another one next autumn and I'd like to know how I can train over the summer to get my time to be under two hours! I run 3 times a week (between 5-15 km a time). Any suggestions?|||You did it really fine, congratulations, but another good new is that you have a lot to improve if you want so. I'm a 1h 17' half marathoner. To shave 5 minutes in your next half marathon it's very easy for you to do. Just increase some more two training days in a week. Every 14 days increase your saturday long run to 18 to 19 km. You'll be ready. If you want to low it down more than 5 minutes, run some tempo run. It means during a regular 8 km run, for instances, run some 1 km faster than the others. After you can do 2 km instead of one or even 3, faster km in your tempo run. Interval training I would let for another time when you achieve your goal and another goals come to your mind.|||That is a great time and since your only 15 you definitely have a strong chance in slashing time and reaching an impressive PR. I ran my first half marathon in Philly, same time in September, at age 19 and completed it at 1 hour 12 min.
I did it exactly by running three to six times a week slowly starting from 3Ks to 8Ks to 10 and 12Ks...etc...pacing myself. At the same time being able to pace myself. It was all about "build-up" and endurance/strength training. Basically taking it one step at a time being able to control my breathing and legs. At the same time working out, eating the right foods, and staying on top of my game.
You will do it under two hours!
Good luck,
"Think Fast Move Faster"|||The world record is 2.3.58 for a marathon but its not about that
2.05 is a good time for a first 1/2 marathon.
I would say increase your long run one a week up to 15 miles.
enter 5k and 10k races they will sharpen up your speed work and should be fun.
jon a club, your sports teacher at school should know of some in your area.
have fun.|||Training in summer heat should improve your endurance.
Perhaps try running intervals. E.g. Run slightly below race pace for 5 minutes, then run your regular practice pace for 5 to recover. Repeat.
STAY HYDRATED.|||Try to compare it to 2 hours and 7 min for the full marathon. That is the record time for mens.|||it is decent. keep running
What is an ideal time for running a half marathon?
I am healthy and athletic. I want to run a half marathon in a competitive speed, but not too competitive to qualify for a regional or national level.|||Half the people in a half marathon get there in about 2 hours.
A good time is around 1:30 to 1:40
Anything under 1:30 and you are going to be in the top 10% of runners generally
What is an ideal time for you? Not sure - depends how you are running at the moment but under 1:45 is good|||are these answers generic to all gender or male only?
|||THe american record was set by Ryan Hall in Houston a couple years ago. He ran it in just under 59 minutes. That's ridiculously fast. I run around 1:39 to 1:42, depending on the course, which usually puts me around 8th-90th percentile for the race. Anything better than 1 hr 30 minutes would be considered really good and 1 hour 15 minutes is good enough to win some smaller half marathons|||I would say anything under 2 hours would be competitive for an age-grouper. But if you are on more of the elite variety, anywhere between 1 and 1 1/2 hours.|||1:30 should get you there.
A good time is around 1:30 to 1:40
Anything under 1:30 and you are going to be in the top 10% of runners generally
What is an ideal time for you? Not sure - depends how you are running at the moment but under 1:45 is good|||are these answers generic to all gender or male only?
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|||THe american record was set by Ryan Hall in Houston a couple years ago. He ran it in just under 59 minutes. That's ridiculously fast. I run around 1:39 to 1:42, depending on the course, which usually puts me around 8th-90th percentile for the race. Anything better than 1 hr 30 minutes would be considered really good and 1 hour 15 minutes is good enough to win some smaller half marathons|||I would say anything under 2 hours would be competitive for an age-grouper. But if you are on more of the elite variety, anywhere between 1 and 1 1/2 hours.|||1:30 should get you there.
How do I prevent blisters when training for a marathon?
When I run over 10-12 miles I get blisters on my left foot. Any suggestions on preventing this? My goal is to get comfortable at running 20 prior to the marathon.|||Only on the left side; interesting.
You can get double-layered socks; the two layers rub together instead of your skin. Lube could be a good idea, too, but be careful not to get too much on there. I have had a blister get bloody and it felt slippery %26amp; weird.
Have you got a bunion on one side and not the other? I have one, and it offsets my natural roll-inward step. My shoe soles wear differently and my heels are at different angles. I had some orthotics made and that really helped.
If you can get to a podiatrist, he may find an anomaly in your foot and be able to get you the right solution to prevent the blisters. Try some things the others have suggested, but I would check out the left foot to see if something is going on. You can also just get generic inserts and try them; it would be easier and you might get lucky.
If you can get to a real running store, you can get an expert to watch you run. That could help. If your left foot is off, it could induce some twist in your knee which would be a problem.|||all the above suggestions are great ones, however they can get a bit pricey.
For me, all I have to do to prevent blisters is rub vaseline on the spots they tend to form. The vaseline reduces the rubbing in a very affordable package|||the best way to prevent blisters is to do the following:
-use BodyGlide or a simliar product that will preventing chaffing.
-make sure you have the right shoe. Go to a running store and have them film you running to see how your foot fits in the shoe
-always wear non-cotton socks; I use wright socks
-take notice when you are running if your toes curl up or not; make sure your foot is relaxed while running and do some foot stretches in the middle of your run|||Blisters were a phase of running with me. For a while, I'd get blisters for no apparent reason. Until I started using vaseline before every run. Eventually, you stop the vaseline and no more blisters either....|||Two other things are: If you know where you're going to blister, just take some athletic tape and slap it over the spot. Also, check the socks to see where the seams are. Depending on their size and where they are located, they can cause problems, as that is the most common problem I have.|||when u start to feel a "hot spot," put mole skin over it to prevent more rubibng|||I have the same problems sometimes. Try purchasing a running sock. Go to your local running store and look at the selection. They have super thin ones and thick ones. Try both and see which helps more. Also, I am a big fan on Body Glide (or runner's lube). It looks like a deodorant stick. You glide it on feet, legs, arms, or wherever you are prone to blisters or chaffing. It is amazing - worth the money! Also, you may want to look at investing in a new pair of shoes. Maybe your current ones have too much mileage or don't fit your feet right. Try to go to a running store where they will do a gate analysis of how you run (usually free). Finding the right shoe makes all the difference. I hope this helps!
Some stores I frequent in Colorado are Runners Roost, Boulder Running Company, and Road Runner|||Basically, blisters occur because of friction between your feet and your shoes. It can also occur between your toes when they rub against each other, or on your feet when they rub against your shoes or socks. To avoid this friction, your socks should fit smoothly, with no extra fabric at the toes or heels.
Moisture also contributes to the formation of blisters. Socks made of synthetic fibers wick moisture away from the skin. Cotton may be lighter, but it retains fluid, which may cause blisters. There are plenty of "blister-free" sock options out there at running stores, and they're all about the same to me.
Since you know where on your feet that you are prone to get blisters, you can also apply petroleum jelly beforehand to reduce friction. Personally, I like to use the Body Glide lubricant, but Vaseline is just as good.
Good luck on your marathon~!|||You need to figure out what is rubbing. You may need different or better fitting shoes, at a minimum invest in some good running socks. Don't just get athletic socks, but actual running socks. Take your shoes and typical socks into a running store, they will help you figure out how to stop it. If the store specializes in more than running it is most likely not a running store. You need a shop like http://www.runningfit.net/|||Blisters plague many of us and often for something that seems avoidable...like shoes being too tight...toe nails being too long...socks being bunched up, etc... I usually take some vaseline or body glide and hit all those "high-friction" areas on any run that's over 1-2 hours. Experiment with that and also try some socks that wick moisture away. Best of luck in your training. Check out the link below for some other tips.
- Mike
You can get double-layered socks; the two layers rub together instead of your skin. Lube could be a good idea, too, but be careful not to get too much on there. I have had a blister get bloody and it felt slippery %26amp; weird.
Have you got a bunion on one side and not the other? I have one, and it offsets my natural roll-inward step. My shoe soles wear differently and my heels are at different angles. I had some orthotics made and that really helped.
If you can get to a podiatrist, he may find an anomaly in your foot and be able to get you the right solution to prevent the blisters. Try some things the others have suggested, but I would check out the left foot to see if something is going on. You can also just get generic inserts and try them; it would be easier and you might get lucky.
If you can get to a real running store, you can get an expert to watch you run. That could help. If your left foot is off, it could induce some twist in your knee which would be a problem.|||all the above suggestions are great ones, however they can get a bit pricey.
For me, all I have to do to prevent blisters is rub vaseline on the spots they tend to form. The vaseline reduces the rubbing in a very affordable package|||the best way to prevent blisters is to do the following:
-use BodyGlide or a simliar product that will preventing chaffing.
-make sure you have the right shoe. Go to a running store and have them film you running to see how your foot fits in the shoe
-always wear non-cotton socks; I use wright socks
-take notice when you are running if your toes curl up or not; make sure your foot is relaxed while running and do some foot stretches in the middle of your run|||Blisters were a phase of running with me. For a while, I'd get blisters for no apparent reason. Until I started using vaseline before every run. Eventually, you stop the vaseline and no more blisters either....|||Two other things are: If you know where you're going to blister, just take some athletic tape and slap it over the spot. Also, check the socks to see where the seams are. Depending on their size and where they are located, they can cause problems, as that is the most common problem I have.|||when u start to feel a "hot spot," put mole skin over it to prevent more rubibng|||I have the same problems sometimes. Try purchasing a running sock. Go to your local running store and look at the selection. They have super thin ones and thick ones. Try both and see which helps more. Also, I am a big fan on Body Glide (or runner's lube). It looks like a deodorant stick. You glide it on feet, legs, arms, or wherever you are prone to blisters or chaffing. It is amazing - worth the money! Also, you may want to look at investing in a new pair of shoes. Maybe your current ones have too much mileage or don't fit your feet right. Try to go to a running store where they will do a gate analysis of how you run (usually free). Finding the right shoe makes all the difference. I hope this helps!
Some stores I frequent in Colorado are Runners Roost, Boulder Running Company, and Road Runner|||Basically, blisters occur because of friction between your feet and your shoes. It can also occur between your toes when they rub against each other, or on your feet when they rub against your shoes or socks. To avoid this friction, your socks should fit smoothly, with no extra fabric at the toes or heels.
Moisture also contributes to the formation of blisters. Socks made of synthetic fibers wick moisture away from the skin. Cotton may be lighter, but it retains fluid, which may cause blisters. There are plenty of "blister-free" sock options out there at running stores, and they're all about the same to me.
Since you know where on your feet that you are prone to get blisters, you can also apply petroleum jelly beforehand to reduce friction. Personally, I like to use the Body Glide lubricant, but Vaseline is just as good.
Good luck on your marathon~!|||You need to figure out what is rubbing. You may need different or better fitting shoes, at a minimum invest in some good running socks. Don't just get athletic socks, but actual running socks. Take your shoes and typical socks into a running store, they will help you figure out how to stop it. If the store specializes in more than running it is most likely not a running store. You need a shop like http://www.runningfit.net/|||Blisters plague many of us and often for something that seems avoidable...like shoes being too tight...toe nails being too long...socks being bunched up, etc... I usually take some vaseline or body glide and hit all those "high-friction" areas on any run that's over 1-2 hours. Experiment with that and also try some socks that wick moisture away. Best of luck in your training. Check out the link below for some other tips.
- Mike
How early should I start training for a half marathon?
I am not really a runner, but I would like to complete a half marathon sometime in 2008. I certainly wouldn't be aiming to win it or anything--just complete it in a decent time. About how much time does it take a newbie to prepare for a run like this? Also, where can I find information about training programs and such?
Thanks for your help!|||This site says a novice could do it in 12 weeks. I would give yourself an extra month, just so that you are comfortable at a 10+ mile distance. Try to get in your first 1/2 marathon maybe memorial day weekend? You can do a few 5-10k races in there. Good luck!
http://www.halhigdon.com/halfmarathon/no鈥?/a>|||17 weeks: the first 4 to get up to running 3 miles non-stop, then increasing 1 mile per week, per long-run. It sounds scary, but it's not too bad. I've followed the Jeff Galloway training schedules for two half marathons (both this year), and I've finished both without injuries, and faster than the training schedule predicted.
Thanks for your help!|||This site says a novice could do it in 12 weeks. I would give yourself an extra month, just so that you are comfortable at a 10+ mile distance. Try to get in your first 1/2 marathon maybe memorial day weekend? You can do a few 5-10k races in there. Good luck!
http://www.halhigdon.com/halfmarathon/no鈥?/a>|||17 weeks: the first 4 to get up to running 3 miles non-stop, then increasing 1 mile per week, per long-run. It sounds scary, but it's not too bad. I've followed the Jeff Galloway training schedules for two half marathons (both this year), and I've finished both without injuries, and faster than the training schedule predicted.
How many people that start a marathon actually finish? How long should an average amateur finish a 42 km(26m)?
42 km (26 mile race)? The pros ususally take about 2:26:00. I wanted to take part in the upcoming vancouver marathon in 2008 and was looking for some advice. I'm 18, 6'4" and skinny. I need to work on my stamina, what would be some good exercises for that? Any suggestions (also anything to do with amateurs in marathons) would be very helpful. Thank you.|||The pro women may take 2:26 in a non-major marathon. A good pro time for a man is sub-2:10, for a woman sub 2:22.
The average (mean) finishing time for all participants in marathons is about 4:22. Depending on how much time you have to train and your starting point, breaking 4:00 on your first marathon should be attainable for someone of your age and build (skinny).
I don't know what percentage actually finish, but it's the vast majority, probably in excess of 95% (unless it's brutally hot like in Chicago this year).
There are two approaches to the marathon: trying to finish it and trying to race it for a fast time. Unless you have previous experience racing, your goal for your first race should be just to finish. To do so, don't focus on speed in your traning, just try to get your stamina up. Get yourself used to running for long periods. You'll need to iron out your clothing selections, shoes, hydration, eating before and during the race. For a first-timer, these are your primary concerns. Speed can wait.
That said, there's nothing left but to get out and start running. Depending on your starting point, you'll need a minimum of 4 months to get in the kind of shape where you won't feel like you've died when you cross the finish line. 6 months would be even better. You'll want to do at least two runs over 20 miles (say 32km) in the weeks leading up to your marathon.
Keeping it simple, try to run 4 times a week, with your longest run being on a weekend. Build up to where you can finish your 20-miler. You'll want to be at that point a minimum of 5 weeks before your race. Do another 20-miler 3 weeks before, then start to taper down, so your long run the weekend before your race is only around 10 miles. Then take it easy (just short runs) the week before your race and you'll be set.
Good luck.
The average (mean) finishing time for all participants in marathons is about 4:22. Depending on how much time you have to train and your starting point, breaking 4:00 on your first marathon should be attainable for someone of your age and build (skinny).
I don't know what percentage actually finish, but it's the vast majority, probably in excess of 95% (unless it's brutally hot like in Chicago this year).
There are two approaches to the marathon: trying to finish it and trying to race it for a fast time. Unless you have previous experience racing, your goal for your first race should be just to finish. To do so, don't focus on speed in your traning, just try to get your stamina up. Get yourself used to running for long periods. You'll need to iron out your clothing selections, shoes, hydration, eating before and during the race. For a first-timer, these are your primary concerns. Speed can wait.
That said, there's nothing left but to get out and start running. Depending on your starting point, you'll need a minimum of 4 months to get in the kind of shape where you won't feel like you've died when you cross the finish line. 6 months would be even better. You'll want to do at least two runs over 20 miles (say 32km) in the weeks leading up to your marathon.
Keeping it simple, try to run 4 times a week, with your longest run being on a weekend. Build up to where you can finish your 20-miler. You'll want to be at that point a minimum of 5 weeks before your race. Do another 20-miler 3 weeks before, then start to taper down, so your long run the weekend before your race is only around 10 miles. Then take it easy (just short runs) the week before your race and you'll be set.
Good luck.
What music should I listen to while running a marathon?
I'm preparing a playlist for a marathon I'm running this weekend and I want some good jams on there to help me make it through. Any suggestions on good music to run to?|||Depending on which marathon you run, you probably shouldn't use Ipods. Some marathons outlaw them, so you can't wear them anyway.
Why would you want to have an Ipod? You miss half the point of running a marathon. There are spectators, music ensambles, bands, DJs, all sorts of things to look at and listen to. If you wanted to run 4 hours and pay attention to nothing, you can do that on your own time. Marathons are great to experience with every sense, including the SOUND of them.|||the anthem- pitbull
move shake drop-pitbull
please dnt stop the music-rihanna
sweetness-jimmy eat world
toy soldier %26amp; break the ice-britney spears
any techno music|||i don't know what type of music you're into, but here are the songs i use when i work out:
remember the name - fort minor
second to none - styles of beyond
damn regret - red jumpsuit apparatus
U + Ur Hand - P!nk
One Step Closer - Linkin park
Piece of me - britney Spears
Sweet Child of Mine - Guns N Roses
Bleed It Out - Linkin Park
Misery Business - Paramore
Here I Stand - Madina Lake
Qwerty - Linkin Park
There and Back Again - Daughtry
Believe Me - Fort mInor
Face Down - Red Jumpsuit Apparatus
The Take Over, the Breaks Over - Fall Out Boy|||Well, what ever music moves you or brings positive energy or good memories to your life should do it. Everyone gets inspired with different songs, so whatever makes you feel better will work for you.
For example, I personally like 80's 90's, Spanish rock, etc. Also, you can throw in some recordings of your friends cheering you, and then when you are running, unexpectedly you will hear your friends/relatives saying good things that will cheer you up. You can also record your own self saying good positive things. That's what I am going to do... i will also run a marathon this Sunday (L.A. Marathon.... see you there)|||Anything loud and fast I'd say Rock and Rap is the way to go
Hope you do good.|||classical, so you can focus in your breathing
may i recomened Stephanie Bennett?|||I have to agree with Davion23. I ran my first half marathon with nothing, and I had the best race EVER! I got to talk to all kinds of running fanatic's! The next 10K i ran I brought my ipod. I ran a decent race, but I missed the "race ambiance". If you are use to training and can't be without it just take it out of your ears for a bit and see how you feel.|||well i dont have suggestipns put put whatever songs u like to pump u up!|||Van Gelis - Chariots of Fire.
Why would you want to have an Ipod? You miss half the point of running a marathon. There are spectators, music ensambles, bands, DJs, all sorts of things to look at and listen to. If you wanted to run 4 hours and pay attention to nothing, you can do that on your own time. Marathons are great to experience with every sense, including the SOUND of them.|||the anthem- pitbull
move shake drop-pitbull
please dnt stop the music-rihanna
sweetness-jimmy eat world
toy soldier %26amp; break the ice-britney spears
any techno music|||i don't know what type of music you're into, but here are the songs i use when i work out:
remember the name - fort minor
second to none - styles of beyond
damn regret - red jumpsuit apparatus
U + Ur Hand - P!nk
One Step Closer - Linkin park
Piece of me - britney Spears
Sweet Child of Mine - Guns N Roses
Bleed It Out - Linkin Park
Misery Business - Paramore
Here I Stand - Madina Lake
Qwerty - Linkin Park
There and Back Again - Daughtry
Believe Me - Fort mInor
Face Down - Red Jumpsuit Apparatus
The Take Over, the Breaks Over - Fall Out Boy|||Well, what ever music moves you or brings positive energy or good memories to your life should do it. Everyone gets inspired with different songs, so whatever makes you feel better will work for you.
For example, I personally like 80's 90's, Spanish rock, etc. Also, you can throw in some recordings of your friends cheering you, and then when you are running, unexpectedly you will hear your friends/relatives saying good things that will cheer you up. You can also record your own self saying good positive things. That's what I am going to do... i will also run a marathon this Sunday (L.A. Marathon.... see you there)|||Anything loud and fast I'd say Rock and Rap is the way to go
Hope you do good.|||classical, so you can focus in your breathing
may i recomened Stephanie Bennett?|||I have to agree with Davion23. I ran my first half marathon with nothing, and I had the best race EVER! I got to talk to all kinds of running fanatic's! The next 10K i ran I brought my ipod. I ran a decent race, but I missed the "race ambiance". If you are use to training and can't be without it just take it out of your ears for a bit and see how you feel.|||well i dont have suggestipns put put whatever songs u like to pump u up!|||Van Gelis - Chariots of Fire.
How long does it take to run the Boston marathon?
A friend of mine claims to have run the Boston marathon, from start to finish, in less than four hours. Three hours and forty three minutes, to be exact. Is this even possible? That's something like... I don't even know, I can't even calculate how many miles per minute that is. He also alleges to have been injured during mile 15 and I think that's where his story really falls apart.|||Yes, it is possible. The world record for the men's marathon is about 2 hours and 4 minutes. It is about 2 hours and 15 minutes for the women's marathon.
If your friend ran the Boston marathon, there is a good chance he had to qualify. That means he had to have run another marathon in a time determined by his age. That qualifying marathon may have been faster for him than his Boston time.
If he ran the 2009 marathon, use the page at [1] to look for his results. If you would like to see the qualifying times for next year's Boston Marathon, see the page at [2].
Your friend's average pace would have been about 8:33 per mile.
My personal marathon best is 3:44. I wasn't injured at mile 15, but I started to slow down a lot at that point.|||The world record is 2:03:59 and in order to qualify you need to be able to run a marathon in under 4 hours. So yes, he did run it. And it's not that fast either. For one age group you need to have run better than 2:50 to qualify. Also, it doesn't surprise me that he got "injured" during the marathon. Marathons are brutal on your body and take a lot out of you. He probably wasn't actually injured, but really hurting definitely.|||Yeah it's possible, fastest time ever was a little over 2 hours|||A young woman I work with runs faster than your friend. She could complete that marathon in 3 hours, maybe less.
If your friend ran the Boston marathon, there is a good chance he had to qualify. That means he had to have run another marathon in a time determined by his age. That qualifying marathon may have been faster for him than his Boston time.
If he ran the 2009 marathon, use the page at [1] to look for his results. If you would like to see the qualifying times for next year's Boston Marathon, see the page at [2].
Your friend's average pace would have been about 8:33 per mile.
My personal marathon best is 3:44. I wasn't injured at mile 15, but I started to slow down a lot at that point.|||The world record is 2:03:59 and in order to qualify you need to be able to run a marathon in under 4 hours. So yes, he did run it. And it's not that fast either. For one age group you need to have run better than 2:50 to qualify. Also, it doesn't surprise me that he got "injured" during the marathon. Marathons are brutal on your body and take a lot out of you. He probably wasn't actually injured, but really hurting definitely.|||Yeah it's possible, fastest time ever was a little over 2 hours|||A young woman I work with runs faster than your friend. She could complete that marathon in 3 hours, maybe less.
Are there any ways to still register for a marathon once it is closed?
Tried to sign up for Houston marathon in January but the pnline signup is full. Any suggestions on getting around that?|||Check for charity teams (like the AIDS marathon program). If you run for them, they may have spots still availible.
Also, check with the Houston running club, I assume they have one. I know that CARA, in Chicago, had extra slots for its members after chicago closed its registration.
Finally, find some newsgroups. Marathons training is hard, and people are forced to drop out. many of them will sell you (or even just give you) their bip. However, you will likely be running under their name then.
Finally, they can't stop you from just running the course and timing yourself. However, then you don't get an official time.
Good luck.|||u should contact the sponsor person
good luck!|||Not unless you know someone that bails. Otherwise, BANDIT!
Also, check with the Houston running club, I assume they have one. I know that CARA, in Chicago, had extra slots for its members after chicago closed its registration.
Finally, find some newsgroups. Marathons training is hard, and people are forced to drop out. many of them will sell you (or even just give you) their bip. However, you will likely be running under their name then.
Finally, they can't stop you from just running the course and timing yourself. However, then you don't get an official time.
Good luck.|||u should contact the sponsor person
good luck!|||Not unless you know someone that bails. Otherwise, BANDIT!
Running a half marathon in april should i already be training?
I am running a half marathon in april should i have already started training/running. I do workout 3-5 days a week with strength training and kickboxing but this is first time running in any kind of race.|||Its good you are cross training you wont get warn out. But start adding in some miles now. Go out first for a few 30-60 minute runs at a pace that is comfortably hard. Keep pushing it and it will become a natural pace for you in about 2 weeks. Start running 3 times a week with a couple days in between.
EX:
Monday: 30 min run comfortably hard
Tuesday: cross train/weights or off
Wednesday: 30 min run. comfortably hard(maybe a little faster)
Thursday: long run 50-60 min (gradually build up to 15 miles)
Friday: off
Saturday: 30-45 min run with some hills or on a cross country terrain
Sunday: cross train/weights
but definitely look up some 12 week plans for half marathons because those help also
once it gets closer about a month and a half before the race you should start including speed work. Fast twitch stuff like tempo runs and longer intervals. then 2 weeks before you will start doing ending stuff like 400m repeats.|||You should hit the road January 1st. Search for some 12 week half marathon training programs online. Good luck!|||yea u should just in case but dont do hard things just like jog for an hour and stuff but start now and good luck
EX:
Monday: 30 min run comfortably hard
Tuesday: cross train/weights or off
Wednesday: 30 min run. comfortably hard(maybe a little faster)
Thursday: long run 50-60 min (gradually build up to 15 miles)
Friday: off
Saturday: 30-45 min run with some hills or on a cross country terrain
Sunday: cross train/weights
but definitely look up some 12 week plans for half marathons because those help also
once it gets closer about a month and a half before the race you should start including speed work. Fast twitch stuff like tempo runs and longer intervals. then 2 weeks before you will start doing ending stuff like 400m repeats.|||You should hit the road January 1st. Search for some 12 week half marathon training programs online. Good luck!|||yea u should just in case but dont do hard things just like jog for an hour and stuff but start now and good luck
How much real time passes between the Biggest Loser marathon and the finale?
The marathon was on tv this week, I believe the finale is on next week, just wondering how much actual time passed between the two. How much of a change are we going to see in the finalists?
This season is the first time I've watched Biggest Loser. Kind of addicting.|||Wow these other people have really good answers... But anyway, I LOVE the show as well! I started watching 2 seasons ago.. I believe it is 2 months that they are at home between the marathon and the live finale! I'm so excited :)|||k|||Add me n msn
papaloco2010@hotmail.com
This season is the first time I've watched Biggest Loser. Kind of addicting.|||Wow these other people have really good answers... But anyway, I LOVE the show as well! I started watching 2 seasons ago.. I believe it is 2 months that they are at home between the marathon and the live finale! I'm so excited :)|||k|||Add me n msn
papaloco2010@hotmail.com
What is the best training schedule for a half marathon?
I'm supposed to run a half marathon in Moab in October, although i've never run farther than 5 miles. What is an awesome training schedule that will prepare me for this race?|||This guide should give you some insight into what you need to do. It will help with
Motivation
Diet Plan
Correct Clothing
Training Schedule
Race Day Preparation
Good luck
http://354afnqlvaqjy93s34orqb1sfj.hop.cl鈥?/a>
Motivation
Diet Plan
Correct Clothing
Training Schedule
Race Day Preparation
Good luck
http://354afnqlvaqjy93s34orqb1sfj.hop.cl鈥?/a>
What would be the biking equivalent to running a marathon?
How many miles of biking and at what speed would be the equivalent of running a marathon? Say, an average speed for both, in terms of effort it would take to do it?|||I compete in several triathlons every year. I know several people that ride at least a 100 miles every day, but I don't know anyone that runs a marathon everyday. It's hard to compare the two because they are completely different sports. Running is incredibly stressful on the body while cycling is not.
I would say that running a marathon would be the equivalent of gaining 2000 ft in elevation over a hundred miles.|||Probably riding a century (100 miles). A brisk pace for 100 miles would take around six hours, depending on terrain.|||you must know some pretty epic people dan
the head mechanic at my shop rides 75miles a day and thats very hard to keep up
100 seems almost impossible
I would say that running a marathon would be the equivalent of gaining 2000 ft in elevation over a hundred miles.|||Probably riding a century (100 miles). A brisk pace for 100 miles would take around six hours, depending on terrain.|||you must know some pretty epic people dan
the head mechanic at my shop rides 75miles a day and thats very hard to keep up
100 seems almost impossible
How long do you need to train for a marathon?
I want to do one in 4 months. I don't have the best running base, my longest run has been 8 miles. I got the idea this morning to do a marathon, and I picked this one in 4 months.Any thoughts?|||You should be able to train for one in 4 months go to www.runnersworld.com. They have a great program that designs to your pace also great tips on traing, nutrition and a lot more. The program is free and it ranges from the beginner to the Elite runner|||Well, you are already able to run a good distance so i guess four months will be fine. Why not download a training plan so that you can build up your distance gradually. After all, you only have to finish...the time is secondary. You need to commit to the training until your event...best luck x
How many cans of energy drink have to be used for the marathon race?
For a marathon race, 24,000 liters energy drink has to be used. An energy drink contains 8 grams of energy powder for every 100 ml of water. The energy drink contains a total of 1.25 kg. How many cans of energy drink have to be used for the marathon race?|||How many liters does each can hold? All the rest is window dressing and has nothing to do with the problem. If you need 24000 liters of energy drink and each can holds x liters than you need:
n = 24000/x cans of energy drink.
...|||you need to find the density of water so you can work this
n = 24000/x cans of energy drink.
...|||you need to find the density of water so you can work this
What is the best way to train for a marathon?
I am running/walking a 10k race on April 5, 2008. What is going to be the best way to train for this marathon. It's my first!|||The first answer is just a small part of a training ritual. I have been running for 8 years now and would recommend the following:
I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Good Luck!!!|||eat plenty of pasta like lance armstrong avoid sodas instead drink alot of water and instead of running alot jog it will keep you from wearing down your mucsles but yet help build them up and keep you in healthy condition also avoid junk food and fast food they are full of fats and sugars whitch can slow you down and DO NOT drink redbulls rockstars monsters or any other energy drinks when training these things will also decrease strength and harm your imune system also it is important not to drink them before exercising because as soon as it wears of your weak and may pass out bring plenty of water and healthy snacks like fruit with you anyways good luck :))|||First off, your race is not a marathon. People often make this mistake and think any race is a marathon, a marathon is a 26.2 mile race and was named after a Greek Soldier ran from Marathon to Athens Greece with the news that the Persians had been defeated. He then dropped dead.
However, to train the best thing to do is start logging in some long distance runs/walks. I assume that this will be your first race, so try and start out slow (20-30 minutes) then step it up every week. I would suggested training by minutes than miles because you need to train your body to stay up and active for probably 60-80 minutes during the race. But it would hurt you to train for 2-3 miles, then bump it up every week for the 6.2 mile race.
Good Luck|||pray, take lots of time off work to train|||I agree with Handsome, there. 5 miles isn't a marathon, technically. But, since you haven't done any racing or long distances, it very well seems like it!
I'd suggest you start by learning how to run. Get outside and practice, practice, practice. Go on google.com, type in pedometer, and find your own town. Find two mile courses and practice running them. Run slow and easy so you don't get out of breath. It might take 20-30 minutes, but that's okay. You'll be burning fat, anyway, so it is good training.
Other then learning how to run, you don't need to do anything special. If you're doing a 10 mile race or more, I'd tell you some other stuff, but it would get too confusing.
Go out and run your 5 miles! Have fun and good luck!|||Marathon is 26 miles not 6.
Lots of miles. 35 - 40 miles a week base. 20 - 22 miles once a week increasing from your longest now, a mile every other week. You need to run 20 miles without walking. Otherwise during the marathon you'll be on the road too long.
I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Good Luck!!!|||eat plenty of pasta like lance armstrong avoid sodas instead drink alot of water and instead of running alot jog it will keep you from wearing down your mucsles but yet help build them up and keep you in healthy condition also avoid junk food and fast food they are full of fats and sugars whitch can slow you down and DO NOT drink redbulls rockstars monsters or any other energy drinks when training these things will also decrease strength and harm your imune system also it is important not to drink them before exercising because as soon as it wears of your weak and may pass out bring plenty of water and healthy snacks like fruit with you anyways good luck :))|||First off, your race is not a marathon. People often make this mistake and think any race is a marathon, a marathon is a 26.2 mile race and was named after a Greek Soldier ran from Marathon to Athens Greece with the news that the Persians had been defeated. He then dropped dead.
However, to train the best thing to do is start logging in some long distance runs/walks. I assume that this will be your first race, so try and start out slow (20-30 minutes) then step it up every week. I would suggested training by minutes than miles because you need to train your body to stay up and active for probably 60-80 minutes during the race. But it would hurt you to train for 2-3 miles, then bump it up every week for the 6.2 mile race.
Good Luck|||pray, take lots of time off work to train|||I agree with Handsome, there. 5 miles isn't a marathon, technically. But, since you haven't done any racing or long distances, it very well seems like it!
I'd suggest you start by learning how to run. Get outside and practice, practice, practice. Go on google.com, type in pedometer, and find your own town. Find two mile courses and practice running them. Run slow and easy so you don't get out of breath. It might take 20-30 minutes, but that's okay. You'll be burning fat, anyway, so it is good training.
Other then learning how to run, you don't need to do anything special. If you're doing a 10 mile race or more, I'd tell you some other stuff, but it would get too confusing.
Go out and run your 5 miles! Have fun and good luck!|||Marathon is 26 miles not 6.
Lots of miles. 35 - 40 miles a week base. 20 - 22 miles once a week increasing from your longest now, a mile every other week. You need to run 20 miles without walking. Otherwise during the marathon you'll be on the road too long.
How do you feel about the world record for the fastest marathon not getting recorded?
It was finished by Robert Kiprono Cheruiyot in like 2:05:52 but apparently won't get recorded as the fastest full marathon to this date due to the steep decline of the Boston Marathon course. He still gets the time, but they won't consider it a world record though.
Thoughts anyone? Congratulations to him though still on a feat well accomplished!|||Andrew, that was last year. Moreover that time would never have been the world record which is 2:03:59 and set in 2008 by Haile Gebrselassie. This years results were the following:
1. Geoffrey Mutai, KEN, 2:03:02
2. Moses Mosop, KEN, 2:03:06
3. Gebre Gebremariam, ETH, 2:04:53
4. Ryan Hall, USA, 2:04:58
As to your question, if there weren't standards you could parachute from 26.2 miles and claim a record. Or if the Boston organizers wanted a certified course they could have designed one. Ever hear of Obadele Thompson? He ran a 9.69 100 meters15 years ago, a time only beaten by Usain Bolt two years ago. You haven't heard of him because the time was wind aided much like the Boston race this year (and downhill). What will forever be the fodder for debate is whether they would have broken the record on a legit course.|||His time is certainly an amazing feat, but world records need to be reserved for courses that (a) do not have significant elevation declines from start to finish and (b) little influence from a tail wind. Given that the course for the Boston marathon has an elevation decline and goes in one direction, I feel not awarding the world record is justified.
Think of it this way, assume a marathon course (a) started at the top of a mountain and went down to the finish and (b) had a wind blowing from behind the whole way. Should a record on that course count? I would say no, because a runner has too many advantages that are not present on typical marathon courses. Granted, the Boston course is not as extreme as the course in the hypothetical, but the same principles apply.|||There are standards set up and the course didn't meet them so idk why everyone is crying about it. It was an amazing feat and if he did it there, hopefully he can do it again on a valid course.|||Yeah I saw that well done him. Think it's something to do with the fact that a lot of the course was downhill.
Thoughts anyone? Congratulations to him though still on a feat well accomplished!|||Andrew, that was last year. Moreover that time would never have been the world record which is 2:03:59 and set in 2008 by Haile Gebrselassie. This years results were the following:
1. Geoffrey Mutai, KEN, 2:03:02
2. Moses Mosop, KEN, 2:03:06
3. Gebre Gebremariam, ETH, 2:04:53
4. Ryan Hall, USA, 2:04:58
As to your question, if there weren't standards you could parachute from 26.2 miles and claim a record. Or if the Boston organizers wanted a certified course they could have designed one. Ever hear of Obadele Thompson? He ran a 9.69 100 meters15 years ago, a time only beaten by Usain Bolt two years ago. You haven't heard of him because the time was wind aided much like the Boston race this year (and downhill). What will forever be the fodder for debate is whether they would have broken the record on a legit course.|||His time is certainly an amazing feat, but world records need to be reserved for courses that (a) do not have significant elevation declines from start to finish and (b) little influence from a tail wind. Given that the course for the Boston marathon has an elevation decline and goes in one direction, I feel not awarding the world record is justified.
Think of it this way, assume a marathon course (a) started at the top of a mountain and went down to the finish and (b) had a wind blowing from behind the whole way. Should a record on that course count? I would say no, because a runner has too many advantages that are not present on typical marathon courses. Granted, the Boston course is not as extreme as the course in the hypothetical, but the same principles apply.|||There are standards set up and the course didn't meet them so idk why everyone is crying about it. It was an amazing feat and if he did it there, hopefully he can do it again on a valid course.|||Yeah I saw that well done him. Think it's something to do with the fact that a lot of the course was downhill.
What is the appropriate age to run a marathon?
I'm 19 and would like to run the Cleveland Rite-Aid Marathon in May. Will I be putting to much stress on my body leading to long-term consequences?|||19 is OK. Your growth plates are closed. All marathons put stress on runner's bodies no matter what your age. You should be able to recover well, as long as you stay within a reasonable training schedule and race day strategy.|||19 is plenty old enough to run a marathon.
The stress may be long-term but that is mostly mental after a couple of days.
Be sure you train properly so you can run without crashing.
It is possible to finish a marathon without suffering a lot of pain.|||19 is a fine age to run a marathon. Just make sure you let your body properly recover after the marathon and before your next major race. Hope I helped!|||Most people don't start running marathons until their mid 20's. This is largely because of the availability of track and field teams in colleges, and because it takes years of building up the endurance to run marathons well.
If your goal is to run a marathon to accomplish running a marathon, or for general fitness, go for it.
If your goal is to become a competetive marathoner, focus in running 5K's and 10K's or running for a collegiate team (or training with one if you are not enrolled in college or your school does not have a team.)|||At 19, your body should be mature enough to handle a marathon. Just make sure you find an intelligent training program that you understand and follow it. You will probably be doing specific training for about 3 or 4 months, assuming you are in some sort of shape now.
I did my first marathon at age 20 and was fine with it.
Good luck.
The stress may be long-term but that is mostly mental after a couple of days.
Be sure you train properly so you can run without crashing.
It is possible to finish a marathon without suffering a lot of pain.|||19 is a fine age to run a marathon. Just make sure you let your body properly recover after the marathon and before your next major race. Hope I helped!|||Most people don't start running marathons until their mid 20's. This is largely because of the availability of track and field teams in colleges, and because it takes years of building up the endurance to run marathons well.
If your goal is to run a marathon to accomplish running a marathon, or for general fitness, go for it.
If your goal is to become a competetive marathoner, focus in running 5K's and 10K's or running for a collegiate team (or training with one if you are not enrolled in college or your school does not have a team.)|||At 19, your body should be mature enough to handle a marathon. Just make sure you find an intelligent training program that you understand and follow it. You will probably be doing specific training for about 3 or 4 months, assuming you are in some sort of shape now.
I did my first marathon at age 20 and was fine with it.
Good luck.
What advice can you give me in training for a half marathon?
I want to run a half-marathon in January (I live in AZ). I've never done any type of marathon before. I bought some awesome running shoes and started running about 30 mins a day, 5 days a week, inside and outside. Still doing my regular weight training 3 days a week (light weights). What advice or tips can you give me to help me train to be in the best shape possible by then.|||You should check out the advice at Active.com -- they have a comprehensive section just for running tips, training methods, articles, and even message boards to ask experienced runners your questions along the way. I think you will find it to be a valuable resource on your way to accomplishing your half-marathon goal! Good luck :)|||Drink lots of water.
|||Try some longer runs if you have the time, as a half-marathon would take a decent runner about an hour and a half or more, and 30 minute runs don't require nearly as much endurance as a half marathon. Running on hilly terrain will be good training too, as hills can really wear you out. If you're not doing so already, stretch your legs AND arms well before you run (your arms will get sore after long runs too). Crunches and push-ups should also help with your core and improve endurance.
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|||Try some longer runs if you have the time, as a half-marathon would take a decent runner about an hour and a half or more, and 30 minute runs don't require nearly as much endurance as a half marathon. Running on hilly terrain will be good training too, as hills can really wear you out. If you're not doing so already, stretch your legs AND arms well before you run (your arms will get sore after long runs too). Crunches and push-ups should also help with your core and improve endurance.
How long should it take to train for my first half marathon?
I would like to do a half marathon in October. I have just started running and am average (but not great) fitness. I can run about a mile in 13min at the moment. Is 7 months enough time to train for a half marathon?|||That's easy...between now and October you could train to run full marathon distance. First you need to develop baseline aerobic endurance.
Start out at an easy conversational pace -- an easy jog. Start out at this pace for 20 minutes without stopping. Do this 3-4x your first week. If you have a heart rate monitor set it to your personal ZONE 2 and do not leave this zone until you can comfortably cover 13 miles (130 minutes).
Increase the "duration" of your runs by 10% per week. After the third week, you should begin an extended run which will be 1.5x your normal running distance.
The schedule goes something like this...
Week 1 4x 20 minutes
Week 2 4x 22 minutes
Week 3 3x 20 minutes 1x30 min.
Week 4 3x 22 minutes 1x33 min.
Week 5 3x 25 minutes 1x37 min.
Week 6 3x 28 minutes 1x42 min
Week 7 3x 30 minutes 1x45 min
October is almost 30 weeks away...this schedule taken in a linear fashion just up till
week 20 : 3x 2hrs 13min 1x3h xx min or the equivalent of doing 3 half marathons and an 18 miler every week. (At this point you are limited not by your lack of fitness, but by available time -- welcome to the world of the time crunched triathlete. This duration is not recommended...at most you should only need to run about 30 miles per week max for marathon training and 20 for 1/2 marathon distance.)
If your end goal is the 13 miler, you'll be ready by week 12, no problem. BUT If you really want to go for the whole thing and end up loving running, shoot for a fall half or FULL marathon.
This is the baseline method for aerobic baseline conditioning for long course triathletes -- it usually comprises about 12 weeks of a 24 week training cycle. It's based on a simple premise of not training to run faster until you can cover the distance in the first place. E.g. If you are training for a 1/2 marathon, wait till you can cover 13 miles comfortably on a weekend long run, then start doing interval and sprint workouts.
Another very important point ... get the book "CHI RUNNING" by Danny Dreyer. It's only $10 but it will make sure you'll run injury free the rest of your life.|||Yes, it is enough time ot train for a half marathon - loads of time in fact.
If you look on a website such as runnersworld or runningfitness they have training plans which suggest that 16 weeks is good to train for one from nothing. The problem with these plans is that people often take them as "The plan said I have to run on Monday so I can't do that" - people forget to have a bit of a life as well as running which is wrong. My thought it is better to know what the plan is trying to say and fit it round your life. Basically though you want to get out there and run, run a couple of short runs a week and a longer run that is half as far again as the shorter runs (so a short 2 mile run means you run a 3 mile long run). Over time try to get to running for 30 minutes in a session to start with and the next goal is the half marathon. When you can run for 30 minutes increase the length of the long run gradually until it is about 8 to 10 miles about 4 weeks before the half and that is all there is to it.|||Omg thats weird. I'm training for a half marathon in October 2. Yes it is. Don't worry about speed just worry about running with about almost walking. start running faster that way you will make progress but don't worry about speed. keep it up and run everyday. if time twice a day.|||That's fine as long as you do it regualarly. Aim for stamina rather than speed.
Good luck.
Start out at an easy conversational pace -- an easy jog. Start out at this pace for 20 minutes without stopping. Do this 3-4x your first week. If you have a heart rate monitor set it to your personal ZONE 2 and do not leave this zone until you can comfortably cover 13 miles (130 minutes).
Increase the "duration" of your runs by 10% per week. After the third week, you should begin an extended run which will be 1.5x your normal running distance.
The schedule goes something like this...
Week 1 4x 20 minutes
Week 2 4x 22 minutes
Week 3 3x 20 minutes 1x30 min.
Week 4 3x 22 minutes 1x33 min.
Week 5 3x 25 minutes 1x37 min.
Week 6 3x 28 minutes 1x42 min
Week 7 3x 30 minutes 1x45 min
October is almost 30 weeks away...this schedule taken in a linear fashion just up till
week 20 : 3x 2hrs 13min 1x3h xx min or the equivalent of doing 3 half marathons and an 18 miler every week. (At this point you are limited not by your lack of fitness, but by available time -- welcome to the world of the time crunched triathlete. This duration is not recommended...at most you should only need to run about 30 miles per week max for marathon training and 20 for 1/2 marathon distance.)
If your end goal is the 13 miler, you'll be ready by week 12, no problem. BUT If you really want to go for the whole thing and end up loving running, shoot for a fall half or FULL marathon.
This is the baseline method for aerobic baseline conditioning for long course triathletes -- it usually comprises about 12 weeks of a 24 week training cycle. It's based on a simple premise of not training to run faster until you can cover the distance in the first place. E.g. If you are training for a 1/2 marathon, wait till you can cover 13 miles comfortably on a weekend long run, then start doing interval and sprint workouts.
Another very important point ... get the book "CHI RUNNING" by Danny Dreyer. It's only $10 but it will make sure you'll run injury free the rest of your life.|||Yes, it is enough time ot train for a half marathon - loads of time in fact.
If you look on a website such as runnersworld or runningfitness they have training plans which suggest that 16 weeks is good to train for one from nothing. The problem with these plans is that people often take them as "The plan said I have to run on Monday so I can't do that" - people forget to have a bit of a life as well as running which is wrong. My thought it is better to know what the plan is trying to say and fit it round your life. Basically though you want to get out there and run, run a couple of short runs a week and a longer run that is half as far again as the shorter runs (so a short 2 mile run means you run a 3 mile long run). Over time try to get to running for 30 minutes in a session to start with and the next goal is the half marathon. When you can run for 30 minutes increase the length of the long run gradually until it is about 8 to 10 miles about 4 weeks before the half and that is all there is to it.|||Omg thats weird. I'm training for a half marathon in October 2. Yes it is. Don't worry about speed just worry about running with about almost walking. start running faster that way you will make progress but don't worry about speed. keep it up and run everyday. if time twice a day.|||That's fine as long as you do it regualarly. Aim for stamina rather than speed.
Good luck.
Is It possible to train for a half marathon in four months?
I'm possibly the most unfit person on the planet, but I have signed myself up to do a half marathon in four months time! Is it possible for me to train myself up in time to do this race, or am I likely to have a heart attack en route?
If the former, then can anyone recommend any good training plans?|||The cardinal rule of training for a long distance race like a half or full marathon is to respect the distance. These races require lots of time and dedication, and you must be willing to put forth a great deal of effort, especially if you are an inexperienced runner. There is no one who crosses the finish line for the first time who thinks that it was a walk in the park.
Most half marathon training programs consist of training for 12 weeks or 3 months (see link #1 for a sample program). They expect you to be able to comfortably run about 3 to 4 miles before the first day. If you are not used to running, getting your mileage up to that point should be your first step. Then you can proceed with the half marathon training program. With a four month deadline, you have the time, but you will have to work during that time.
I would highly recommend that you join a local half marathon training program. You can search for them at the Active.com website (see link #2). Training groups will tell you all of the pitfalls that are associated with training for a half marathon so that you do not get injured during your training. Also, they can provide crucial support for you when your training begins to seem too difficult and you begin to consider quitting.
Good luck on your training~!|||give yourself more time, I think you should do it next year, but that is only by the description you gave me.|||You can definitely do it. Most half marathon training plans are only 9 weeks long. In the weeks leading up to the official 9 week start just get a good base of miles in. Don't worry about speed, just focus on building endurance. I would suggest looking up a training plan on the Internet. There are plenty of beginners plans out there. Good Luck! Keep it fun.|||Sure you can. You may not be the fastest, but it's worth a shot. Plus they won't shoot you if you have to stop and walk. If you are new to jogging, start out by Jogging three minutes and walking two for 30 mins the first week. Gradually increase the number of minutes you are running. When you are ten weeks out, go to runnersworld.com and look at their half-marathon training plan, this will help you build endurance.
Be sure to warm up, cool down, and stretch often to avoid any setbacks because your body is new to this.|||I agree with Amanda....sure you can....if you are okay with running/walking. That is the best way to get started....run until you are tired then walk until you recover, and you will find your walk breaks will get smaller and the running will be come longer. And start slow...as your fitness builds, you will get better....my guess is that you would mostly want to finish...so concentrate getting your fitness and endurance training. The runner's world website is are great source for training plans. My husband used the Hal Higden plan (I think) to train for a marathon....there is also a half plan too. Good luck to you....you can do ANYthing you set your mind to. Just stick to a plan and allow yourself down time prior to the race (about 2 weeks) like tapering back from the full training.
If the former, then can anyone recommend any good training plans?|||The cardinal rule of training for a long distance race like a half or full marathon is to respect the distance. These races require lots of time and dedication, and you must be willing to put forth a great deal of effort, especially if you are an inexperienced runner. There is no one who crosses the finish line for the first time who thinks that it was a walk in the park.
Most half marathon training programs consist of training for 12 weeks or 3 months (see link #1 for a sample program). They expect you to be able to comfortably run about 3 to 4 miles before the first day. If you are not used to running, getting your mileage up to that point should be your first step. Then you can proceed with the half marathon training program. With a four month deadline, you have the time, but you will have to work during that time.
I would highly recommend that you join a local half marathon training program. You can search for them at the Active.com website (see link #2). Training groups will tell you all of the pitfalls that are associated with training for a half marathon so that you do not get injured during your training. Also, they can provide crucial support for you when your training begins to seem too difficult and you begin to consider quitting.
Good luck on your training~!|||give yourself more time, I think you should do it next year, but that is only by the description you gave me.|||You can definitely do it. Most half marathon training plans are only 9 weeks long. In the weeks leading up to the official 9 week start just get a good base of miles in. Don't worry about speed, just focus on building endurance. I would suggest looking up a training plan on the Internet. There are plenty of beginners plans out there. Good Luck! Keep it fun.|||Sure you can. You may not be the fastest, but it's worth a shot. Plus they won't shoot you if you have to stop and walk. If you are new to jogging, start out by Jogging three minutes and walking two for 30 mins the first week. Gradually increase the number of minutes you are running. When you are ten weeks out, go to runnersworld.com and look at their half-marathon training plan, this will help you build endurance.
Be sure to warm up, cool down, and stretch often to avoid any setbacks because your body is new to this.|||I agree with Amanda....sure you can....if you are okay with running/walking. That is the best way to get started....run until you are tired then walk until you recover, and you will find your walk breaks will get smaller and the running will be come longer. And start slow...as your fitness builds, you will get better....my guess is that you would mostly want to finish...so concentrate getting your fitness and endurance training. The runner's world website is are great source for training plans. My husband used the Hal Higden plan (I think) to train for a marathon....there is also a half plan too. Good luck to you....you can do ANYthing you set your mind to. Just stick to a plan and allow yourself down time prior to the race (about 2 weeks) like tapering back from the full training.
How long does it take to run a marathon?
I'm a total beginner, not particularly active and I have very poor stamina! However, to challenge myself I have signed up to the London marathon next year. I don't imagine I'll be an elite athlete by this time next year - how long do you think it will take me to complete?|||In all honesty it depends on how "smart" you are when you train.
Assuming you can run 2 miles now at a nice easy pace (conversational), within 20 weeks you should be able to train up to being able to finish marathon distance at that nice easy pace (between 10 and 12 minute miles) or approximately 4 to 5 hours.
The training is quite simple...run 5x per week...starting with 2 mile runs. The fifth run of the week should be 1.5x the base distance -- in your first week it will be 3 miles.
Each week, increase distance/duration of your runs by 10%. No more. The math is relatively simple and soon your workouts will be limited by available time rather than endurance. When you are running around 25 miles per week, you may wish to do some speed work.
Training volume is as follows:
Week 1: 10-11 miles (e.g. or 4x2 miles +1x3 miles)
Week 2: 11 miles
Week 3: 12 miles
Week 4: 13.5 miles
Week 5: 15 miles
Week 6: 16.5 miles
Week 7: 18.x miles
Keep increasing by 10% total mileage.
By week 10 your baseline mileage is around 5 miles and your weekly run is around 7 or 8 miles. (28 miles)
By week 12, a 10K is just a TEMPO run and you should be doing a solid 9 miler every week. You are at half marathon completion capability. Your baseline training endurance is well on its way--until this point all your workouts have been at easy conversational low intensity pace.
By week 15 your long run is 11 miles...at this point you should be alternating EASY/Hard weeks.
By week 20, your long run is closer to 16 miles...do not exceed this distance...start working on speed.
Once you are confident you can complete the marathon distance (if you can run 16 you can throw in another 10 at an all day pace) then work on speed.
This is just a rough plan. You will have to work on nutrition and injury avoidance. A good pair of shoes and adequate rest are also important.
See you at the starting line.|||Its very hard to become an elite runner, I have tried once before but have to keep it easy now because my IT bands are tight as hell and cause me pain when I'm running. Elite runners will typically finish a full marathon in about 2:05:00-2:30:00'ish or so, so if you can keep up with them I give you lots of respect. Their averaging almost 4:00 miles the entire way.
Most competitive marathons will give you about 12-14 hours to finish, but it varies from competition to competition.
You say your a beginner, why don't you try running a half marathon first or a 5K or a 10K before you go for the grand daddy of all races. Full marathons aren't going anywhere, and lots of athletes spend months or even years training for them. Personally, myself I have only ran 2 half marathons and hoping to come up on my third one here this summer.
A decent time and respectable time for half marathons is about under two hours, but even the elite runners still finish in a little over an hour in the halves. Just remember to pace yourself, keep hydrated %26amp; keep training %26amp; eventually you'll complete one some day!|||Hi.The key thing to do is train for the full marathon. It is 26 miles to do. Click the link in my sources and look at the Novice 2 schedule. Then follow that guide. You should then be able to complete the marathon.|||2 weeks usually|||12-14 hours
Assuming you can run 2 miles now at a nice easy pace (conversational), within 20 weeks you should be able to train up to being able to finish marathon distance at that nice easy pace (between 10 and 12 minute miles) or approximately 4 to 5 hours.
The training is quite simple...run 5x per week...starting with 2 mile runs. The fifth run of the week should be 1.5x the base distance -- in your first week it will be 3 miles.
Each week, increase distance/duration of your runs by 10%. No more. The math is relatively simple and soon your workouts will be limited by available time rather than endurance. When you are running around 25 miles per week, you may wish to do some speed work.
Training volume is as follows:
Week 1: 10-11 miles (e.g. or 4x2 miles +1x3 miles)
Week 2: 11 miles
Week 3: 12 miles
Week 4: 13.5 miles
Week 5: 15 miles
Week 6: 16.5 miles
Week 7: 18.x miles
Keep increasing by 10% total mileage.
By week 10 your baseline mileage is around 5 miles and your weekly run is around 7 or 8 miles. (28 miles)
By week 12, a 10K is just a TEMPO run and you should be doing a solid 9 miler every week. You are at half marathon completion capability. Your baseline training endurance is well on its way--until this point all your workouts have been at easy conversational low intensity pace.
By week 15 your long run is 11 miles...at this point you should be alternating EASY/Hard weeks.
By week 20, your long run is closer to 16 miles...do not exceed this distance...start working on speed.
Once you are confident you can complete the marathon distance (if you can run 16 you can throw in another 10 at an all day pace) then work on speed.
This is just a rough plan. You will have to work on nutrition and injury avoidance. A good pair of shoes and adequate rest are also important.
See you at the starting line.|||Its very hard to become an elite runner, I have tried once before but have to keep it easy now because my IT bands are tight as hell and cause me pain when I'm running. Elite runners will typically finish a full marathon in about 2:05:00-2:30:00'ish or so, so if you can keep up with them I give you lots of respect. Their averaging almost 4:00 miles the entire way.
Most competitive marathons will give you about 12-14 hours to finish, but it varies from competition to competition.
You say your a beginner, why don't you try running a half marathon first or a 5K or a 10K before you go for the grand daddy of all races. Full marathons aren't going anywhere, and lots of athletes spend months or even years training for them. Personally, myself I have only ran 2 half marathons and hoping to come up on my third one here this summer.
A decent time and respectable time for half marathons is about under two hours, but even the elite runners still finish in a little over an hour in the halves. Just remember to pace yourself, keep hydrated %26amp; keep training %26amp; eventually you'll complete one some day!|||Hi.The key thing to do is train for the full marathon. It is 26 miles to do. Click the link in my sources and look at the Novice 2 schedule. Then follow that guide. You should then be able to complete the marathon.|||2 weeks usually|||12-14 hours
Saturday, November 19, 2011
Food to serve during a Jane Austen Marathon?
My friends and I are trying to plan a Jane Austen marathon. We are planning to get together to watch a selection of the movies but I'm running into a brick wall when it comes to the food to serve. I would really appreciate any suggestions for any meal!|||Do you want to serve food that would have been popular durring that period? It might be kind of fun. Scones and jam w/tea. Cucumber sandwhiches and other little finger sandwhiches. Fruit salad,soups,and cheeses would also be" period correct".If you are just looking for a tasty meal to have with friends, how about a pasta salad with some grilled chicken tenders and a fresh fruit platter. Some chocolate would be good too. Maybe some brownies and a good cup of coffee. Sounds like a good night to me! |||9 cup Chex
1 cup chocolate chips
1/2 cup peanut butter
1/4 cup butter
1/4 teaspoon vanilla
1 1/2 cup powdered sugar
Put cereal in large bowl. Melt chocolate chips, peanut butter, and butter. Remove from heat and stir in vanilla.
Pour over Chex cereal, put into a large plastic bag with powdered sugar and shake well to coat.
Spread mixture evenly on wax paper and allow to cool.
1 cup chocolate chips
1/2 cup peanut butter
1/4 cup butter
1/4 teaspoon vanilla
1 1/2 cup powdered sugar
Put cereal in large bowl. Melt chocolate chips, peanut butter, and butter. Remove from heat and stir in vanilla.
Pour over Chex cereal, put into a large plastic bag with powdered sugar and shake well to coat.
Spread mixture evenly on wax paper and allow to cool.
How far is it between water stations during a marathon?
Do all marathons have the same given distance between water stations? I'll be doing my first marathon in a few months, and I'm debating whether to bring a camelbak or not. Also if the distance between each station is different, for eah marathon, does anybody got any idea how far it is between staions during the grand canyon marathon?|||every 1000 meters...|||By the time you read this you likely already did your marathon - Congratulations!! There is no standard; research the course and don't be surprised on race day. Get a fuel belt or similar and practice and plan. Have fun.
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Will they really stop me from using an iPod during the Philadelphia half marathon?
It says on the FAQ section of the website that anything with earphones is NOT allowed when running the marathon or half marathon. Has anyone ever run this race before? Will they actually stop me if I bring my ipod? I am running the half marathon in November and my music has always been a crucial aspect of my runs.|||Lots of places say that they don't recommend you wear earphones just to make sure you are alert of your surroundings and people running around you. There's going to be too many people for them to actually stop you from bringing them. If you want, you can just hide them somewhere on your body when you enter the area.
Hope that helps,
Elaine
http://www.truerunning.com
Hope that helps,
Elaine
http://www.truerunning.com
How is best to deal with blisters when running a marathon?
I am running the NYC Marathon next month. Its my first marathon and my training is now getting pretty intense. I have developed a re-occuring blister on my 2nd toe as it rubs against the middle one when I run. What is the best way to firstly let this heal quickly and secondly to stop it irritating me on the race day?|||For fast healing,do the following:
Small, intact blisters that don't cause discomfort usually need no treatment. To protect from infection, keep the blister's own skin or roof, then cover with a small adhesive bandage.
Intact larger or painful blisters or with small tears should be drained without removing the roof. Clean the blister with rubbing alcohol or antibiotic soap and water then puncture it with a sterile pin Drain the fluid gently then apply an antibiotic ointment such as bacitracin with polymyxin B or bacitracin alone. Cover the blister with a bandage and change the dressing daily or more frequently if it becomes wet, soiled, or loose. Blisters with small tears should be treated the same as mentioned.
Blisters with larger tears should be "unroofed" carefully with fine scissors, and the base should be cleansed thoroughly with soap and water or an antibacterial cleanser. Apply antibiotic ointment and bandages as described above.
To stop irritating it to you on the race day:
Be sure to wear fit and comfortable shoes, and wear layered socks - special double-layered socks can minimize shearing forces. Socks made from polypropylene or other new synthetic socks are recomended. Use padded insoles to decrease friction in a specific area. Using foot drying agents may also help.A thin layer of petroleum jelly can also be applied to the feet to decrease friction. Applying cloth tape over the area before marathon is also a good remedy.|||what is up? my name is Flip wife just coming through to make a friend that all hall back at me !!!!!!!!!!!!!!!!!!
|||mole skin
u can cut it to fit the area and it DOES help|||make sure your shoe size is correct (i'm sure you have already). vaseline on the areas that rub always works good, small amounts. nylon socks work for the areas to the outside. the quickest i found to heal a blister is to clean the are well and slit the blister, drain. clean again with peroxide, dry and cover with neosporin. his is not the best way, but the quickest.
good luck. i hope you place.|||rubbing alchohal|||You have to use special anti blister socks, and make sure you practice a lot wearing the shoes you'll have on when you race.|||ya gotta get that toe healed FIRST ! If it's not healed by race day then you may be in for a tough time. Avoid wearing a shoe or sock or applying creams (perhaps a bit of triple antibiotic after you clean the entire foot.) and keep that foot washed. If the area has dried out enough and it's not too tender , I'd say sock the foot and give it a test run a day or so prior to the race but at this time without any cream. You may want to put some corn starch or a similar powder to absorb any moisture. If all goes well on the practice run , go to a shoe guy and make certain you are wearing an appropriate shoe for your foot (some folk have one foot slightly different than the other). On race day , you might consider an anti chaffing medication such as Jock Itch. Might sound absurd but if it'll work down there...it'll work a bit lower. A raw blister inside a sweaty shoe is a good way to find an infected toe. My question is why are you gonna run anyway. I only run if somebody is chasing me......|||any place that might develope a blister needs to be taped.
i use waterproof red cross adhesive tape ... works great for me.
needs to be done before any blister starts|||I have used nu skin. also be sure to tape, and never, never use new shoes for an event. You have to be sure if you are doing an event that is that demanding that you are wearing the proper shoes. Be sure to get to a running store ( not a mall place but a place where people are runners, distance runners) and have an evaluation. Good luck and have fun...it is an event of a lifetime!|||Put vaseline on your feet before u run|||Use a medicated powder and try to keep ur feet in open air for quite a good time it shud definately heal the blister faster but it shud b powdered and even while u r running use the antiperspirant powder along with this medicated powder and I really think u should consult a good doctor but if u can't then this shud suffice.|||I use band-aides around the affected toe.
Also you might want to use Vaseline under your arms, where they rub against your body and in the inner thigh area to prevent chaffing.
Do not use Vaseline on your feet. I tried it and my socks kept moving around and into uncomfortable positions.
Good Luck running.|||wrap em separately and or Vaseline|||Good fitting running shoes, seamless white socks (diabetic socks), white athletic cloth tape on those vulnerable spots (it works %26amp; it's cheaper but you can buy over the counter products) %26amp; corn huskers lotion on a regular basis. You have to take care of your feet all the time!|||I suggest taking care of your feet, since that is the only pair you have. You should see a Podiatrist, and see what he will tell you. I decided to give up walking , the blisters were so painful, and now ride a bike and do water aerobics,and feel much better.|||Go to the foot asile of your drugstore and buy "moleskin". It is the best stuff and you can stick it between those toes and run your marathon without pain.|||I've had a lot of success with 'Blister Block' from Band-aid brand products. Link is below. Good Luck in the marathon!|||Newskin is a liquid bandaid that doesn't come off. It's great for blisters. There is a version that is a sticky film you can put over them.|||I agree with the other answers, in that, you need to get some good, wide, fitting shoes broken in and get some cotton diabetic socks. The kind I like are : http://www.amazon.com/s.html/002-1673768鈥?/a> , I like the 185 or 130 style.
You may want to rub or spray your feet with antiperspirant (not deodorant) before you put on your socks. This will help keep down the sweat on your feet and it has a bit of an antifungal quality if it has zinc in it.
To get the blister to heal, clean it with benadine solution (this will keep it from getting infected and dry it) and use either rolled bandage or just fit the pad of a bandaid in between the toes while you are not running. Make sure while you are not running that the shoes you are wearing also are wide enough. When possible, go in flip flops this week to allow the blister to dry and heal. After you have cleaned it with benadine (should be in the disinfectant section of any store, ask a pharmacist's assistant if you cannot find it), make sure the skin flap is neatly trimmed off with a sharp cuticles scissors or something like them.
You may want to buy some of those very expensive (about $5/pair) rubber/silicone toe covers in the foot section of most stores. They look like spongy ring wraps. If you use them more than once, make sure you wash and dry them at night, maybe with a little benadine.
Benadine is red and will dye anything you happen to spill it on. It is an Iodine solution that doesn't sting, but smells. So it turns paper blueish, due to the starch content.
Good Luck. You are getting so much advise, how can you lose!|||What you need is 2nd skin. It is a gel-like pad that you put over the blister and it helps decrease pain and irritation. You should also have someone take a look at your shoes. There is obviously something there that is causing the problem. By fixing the shoe problem, you fix the blister problem. Good luck!|||Place a band aid bandage over the spot on your toe that is injured and keep one there for all future races and practices.|||Use a product made by Curad. They are blister covers that have medication in them to prevent infection. Work Great! They also work later/after the race.|||WAY TO GO, AND GOOD LUCK ON THE WIN. I walk 2-3 miles a day if not every other day and I tend to get only when I walk this re-occurring callus/blister as well. You may want to get your feet pampered, soaked treated ect... And place a band-aide on this spot when running so that it will be safely covered. Also go to your nearest footlocker mention this to sales person who should recommend the right Shoe for feet/toes. Take care. P.S. I wish you had a Number and marathon could be seen on TV, I WOULD WATCH AND CHEER YOU ON.|||i use regular gauze , doubled in half and taped in place with white medical tape. u may want to have a real shoe person to check the size of shoes u should be wearing for running a marathon. good luck|||use two pairs of socks, do not ignore pain, drink lots of juices, and wear very wide shoes. Applying some band aids will sure be useful.|||best way and always works for me~!
WATCH THE RACE ON TV INSTEAD OF RUNNING IT.
Small, intact blisters that don't cause discomfort usually need no treatment. To protect from infection, keep the blister's own skin or roof, then cover with a small adhesive bandage.
Intact larger or painful blisters or with small tears should be drained without removing the roof. Clean the blister with rubbing alcohol or antibiotic soap and water then puncture it with a sterile pin Drain the fluid gently then apply an antibiotic ointment such as bacitracin with polymyxin B or bacitracin alone. Cover the blister with a bandage and change the dressing daily or more frequently if it becomes wet, soiled, or loose. Blisters with small tears should be treated the same as mentioned.
Blisters with larger tears should be "unroofed" carefully with fine scissors, and the base should be cleansed thoroughly with soap and water or an antibacterial cleanser. Apply antibiotic ointment and bandages as described above.
To stop irritating it to you on the race day:
Be sure to wear fit and comfortable shoes, and wear layered socks - special double-layered socks can minimize shearing forces. Socks made from polypropylene or other new synthetic socks are recomended. Use padded insoles to decrease friction in a specific area. Using foot drying agents may also help.A thin layer of petroleum jelly can also be applied to the feet to decrease friction. Applying cloth tape over the area before marathon is also a good remedy.|||what is up? my name is Flip wife just coming through to make a friend that all hall back at me !!!!!!!!!!!!!!!!!!
Report Abuse
|||mole skin
u can cut it to fit the area and it DOES help|||make sure your shoe size is correct (i'm sure you have already). vaseline on the areas that rub always works good, small amounts. nylon socks work for the areas to the outside. the quickest i found to heal a blister is to clean the are well and slit the blister, drain. clean again with peroxide, dry and cover with neosporin. his is not the best way, but the quickest.
good luck. i hope you place.|||rubbing alchohal|||You have to use special anti blister socks, and make sure you practice a lot wearing the shoes you'll have on when you race.|||ya gotta get that toe healed FIRST ! If it's not healed by race day then you may be in for a tough time. Avoid wearing a shoe or sock or applying creams (perhaps a bit of triple antibiotic after you clean the entire foot.) and keep that foot washed. If the area has dried out enough and it's not too tender , I'd say sock the foot and give it a test run a day or so prior to the race but at this time without any cream. You may want to put some corn starch or a similar powder to absorb any moisture. If all goes well on the practice run , go to a shoe guy and make certain you are wearing an appropriate shoe for your foot (some folk have one foot slightly different than the other). On race day , you might consider an anti chaffing medication such as Jock Itch. Might sound absurd but if it'll work down there...it'll work a bit lower. A raw blister inside a sweaty shoe is a good way to find an infected toe. My question is why are you gonna run anyway. I only run if somebody is chasing me......|||any place that might develope a blister needs to be taped.
i use waterproof red cross adhesive tape ... works great for me.
needs to be done before any blister starts|||I have used nu skin. also be sure to tape, and never, never use new shoes for an event. You have to be sure if you are doing an event that is that demanding that you are wearing the proper shoes. Be sure to get to a running store ( not a mall place but a place where people are runners, distance runners) and have an evaluation. Good luck and have fun...it is an event of a lifetime!|||Put vaseline on your feet before u run|||Use a medicated powder and try to keep ur feet in open air for quite a good time it shud definately heal the blister faster but it shud b powdered and even while u r running use the antiperspirant powder along with this medicated powder and I really think u should consult a good doctor but if u can't then this shud suffice.|||I use band-aides around the affected toe.
Also you might want to use Vaseline under your arms, where they rub against your body and in the inner thigh area to prevent chaffing.
Do not use Vaseline on your feet. I tried it and my socks kept moving around and into uncomfortable positions.
Good Luck running.|||wrap em separately and or Vaseline|||Good fitting running shoes, seamless white socks (diabetic socks), white athletic cloth tape on those vulnerable spots (it works %26amp; it's cheaper but you can buy over the counter products) %26amp; corn huskers lotion on a regular basis. You have to take care of your feet all the time!|||I suggest taking care of your feet, since that is the only pair you have. You should see a Podiatrist, and see what he will tell you. I decided to give up walking , the blisters were so painful, and now ride a bike and do water aerobics,and feel much better.|||Go to the foot asile of your drugstore and buy "moleskin". It is the best stuff and you can stick it between those toes and run your marathon without pain.|||I've had a lot of success with 'Blister Block' from Band-aid brand products. Link is below. Good Luck in the marathon!|||Newskin is a liquid bandaid that doesn't come off. It's great for blisters. There is a version that is a sticky film you can put over them.|||I agree with the other answers, in that, you need to get some good, wide, fitting shoes broken in and get some cotton diabetic socks. The kind I like are : http://www.amazon.com/s.html/002-1673768鈥?/a> , I like the 185 or 130 style.
You may want to rub or spray your feet with antiperspirant (not deodorant) before you put on your socks. This will help keep down the sweat on your feet and it has a bit of an antifungal quality if it has zinc in it.
To get the blister to heal, clean it with benadine solution (this will keep it from getting infected and dry it) and use either rolled bandage or just fit the pad of a bandaid in between the toes while you are not running. Make sure while you are not running that the shoes you are wearing also are wide enough. When possible, go in flip flops this week to allow the blister to dry and heal. After you have cleaned it with benadine (should be in the disinfectant section of any store, ask a pharmacist's assistant if you cannot find it), make sure the skin flap is neatly trimmed off with a sharp cuticles scissors or something like them.
You may want to buy some of those very expensive (about $5/pair) rubber/silicone toe covers in the foot section of most stores. They look like spongy ring wraps. If you use them more than once, make sure you wash and dry them at night, maybe with a little benadine.
Benadine is red and will dye anything you happen to spill it on. It is an Iodine solution that doesn't sting, but smells. So it turns paper blueish, due to the starch content.
Good Luck. You are getting so much advise, how can you lose!|||What you need is 2nd skin. It is a gel-like pad that you put over the blister and it helps decrease pain and irritation. You should also have someone take a look at your shoes. There is obviously something there that is causing the problem. By fixing the shoe problem, you fix the blister problem. Good luck!|||Place a band aid bandage over the spot on your toe that is injured and keep one there for all future races and practices.|||Use a product made by Curad. They are blister covers that have medication in them to prevent infection. Work Great! They also work later/after the race.|||WAY TO GO, AND GOOD LUCK ON THE WIN. I walk 2-3 miles a day if not every other day and I tend to get only when I walk this re-occurring callus/blister as well. You may want to get your feet pampered, soaked treated ect... And place a band-aide on this spot when running so that it will be safely covered. Also go to your nearest footlocker mention this to sales person who should recommend the right Shoe for feet/toes. Take care. P.S. I wish you had a Number and marathon could be seen on TV, I WOULD WATCH AND CHEER YOU ON.|||i use regular gauze , doubled in half and taped in place with white medical tape. u may want to have a real shoe person to check the size of shoes u should be wearing for running a marathon. good luck|||use two pairs of socks, do not ignore pain, drink lots of juices, and wear very wide shoes. Applying some band aids will sure be useful.|||best way and always works for me~!
WATCH THE RACE ON TV INSTEAD OF RUNNING IT.
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