For Marathon training what are the various exercises that you would suggest? What exercises would make your legs extremely powerful,resistant to fatigue,strong and able to withstand hours and hours of training and able to make you run faster and faster?Also how to make your joints flexible and strong?
Well we are assuming that the person is of sound health-cardiovascularly fit,non-smoker,non-alcoholic having normal BMR,height in the range of 165cm to 170 cm,etc
Please give sincere suggestions.I would be highly obliged.Thanks.|||The best suggestion is to find a good training plan and do your research. Check out www.runnersworld.com - tons of articles about everything running related, sample training plans, etc. Spend some time reading the articles and learning all you can.
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