I am pretty out of shape but I think training to run a marathon may help keep me motivated on my weightloss journey. Can anyone tell me a detailed way to start training?|||Start a regular walking routine. Eventually progress to a run-walk routine and then running. Try to do a minimum of 30-45 minutes per session regardless of pace.
Get fitted for shoes in a running specialty store.
The following resources should help.|||I've always used this program to help me:
http://www.runnersworld.com/cda/smartcoa…
Just do a mile time trial to see what kind of shape you're in and then go from there.
Good luck! :)
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