Training for my seventh marathon. Race is on Saturday. I also swim on average 16,000 yards a week (4000 yards 4x a week). Very hard for me to "taper" without getting jittery. Is it okay to go three whole days w/o any formal cardio activity before the marathon? Serious responses only please.|||if the marathon was sat.
dont run on wed/thu
run on friday for a 1-2 mile short run
ps. congrats for you!!!!!!
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