I wanted to know how leg plyometrics help in your marathon training.Do they help you to run faster and longer?Can they help you in increasing you stride length and frequency without you realising because if you consciously increase your stride length and frequency,you tend to get tired quickly?
Kindly suggest and also how many times in a week/day should you do plyometrics.Thanks!!|||Exercise will strengthen your muscles, which is necessary to run.
Doing plyos twice each week is usually considered adequate.
Any exercise can help your speed, and may or may not have an impact on stride length.
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