I'm training for a half marathon that's in January and I'm just wondering what you're supposed to do after the half marathon is over. Do you just keep up with your running workouts? If so, how far are you supposed to run and how often?|||You should give your body a couple days of rest. Then start back doing light runs. How far you go from there will depend on when your next race is :)|||huh? Are you asking if you're asking if you're suppose to keep running.
how often and far after it's over I guess is what your saying, You can run as often as you want and as far as you want. What ever you think fits you.
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