I'm a 29 year old female and I'm 5 months out from my marathon. I'm running about 10 - 15 miles a week now, but will be doing at least 25 miles by next month. I'd just like to know what my daily percentage of carbs should be.
Thanks.|||A runners diet is.
2/3 carbs 1/3 protein.
And ofcourse your daily veggies and fruits.|||60% for MAX results.
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